Teelixir Siberian Ginseng, 50g
$64.41
Steady, hardy support for demanding seasons.
Feeling worn down by a busy season? Did you know eleuthero, often called Siberian ginseng, is a hardy shrub from cold forests used in herbal tradition for centuries? It may help support stamina.
Eleuthero is a hardy shrub from the cold forests of Russia, northern China and Korea. It is often called Siberian ginseng, though it is a different plant from true ginseng. Traditionally used as an adaptogen, it is valued for helping the body cope with physical and mental demands. People turn to it during busy or demanding times, or when recovering from periods of tiredness.
Delivery: Usually arrives within 3 days to 2 weeks.
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Benefits & common uses
Benefits
- Traditionally used in Western herbal medicine to support energy and vitality.
- Traditionally used to help the body adapt to stress.
- May help relieve fatigue and tiredness.
- May help support physical stamina and endurance.
- Traditionally used to support mental performance and concentration.
- Traditionally used to support recovery during convalescence.
What people commonly use it for
- Tiredness and low stamina (Some clinical studies suggest eleuthero improves fatigue scores)
- Everyday stress and busy periods (Traditional use as an adaptogen)
- Mental focus under pressure (Some clinical studies suggest benefit for attention)
- Exercise endurance (Early research only; findings are mixed)
- Feeling run down in cooler months (Traditional use)
Suggested to use alongside
- Rhodiola: Traditional herb used for stamina and resilience
- Ashwagandha: Adaptogenic herb often combined for stress support
- B complex: B vitamins support normal energy metabolism
The science behind it
Eleuthero (Eleutherococcus senticosus) root contains a group of compounds known as eleutherosides, including eleutheroside B (syringin) and E, plus polysaccharides, coumarins and flavonoids. These are quite different from the ginsenosides found in true ginseng.
Adaptogens. The term adaptogen was coined by Soviet scientists in the mid-20th century, partly through studies on eleuthero. An adaptogen is a substance thought to help the body maintain balance under physical or mental strain. Research in animals suggests eleuthero may influence the stress-response system, known as the hypothalamic-pituitary-adrenal (HPA) axis, and help the body cope with strain.
Human trials. Soviet-era studies reported improved stamina and work capacity, though the quality of those studies was variable. More recent small trials show mixed results for endurance. A trial in people with persistent tiredness found improvements in some measures of fatigue (Hartz et al., Journal of Alternative and Complementary Medicine, 2004).
Use. Eleuthero is typically taken for several weeks, sometimes with a break. Standardised extracts provide a measured amount of eleutherosides.
It has a long tradition of use in Traditional Chinese Medicine and Western herbal medicine as a tonic (Examine.com).
Product details & ingredients
- Size: 50g
- Vegan
- Gluten-Free
- Dairy and Nut Free
Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: Teelixir Siberian Ginseng (Energy Stamina) 50G
Common questions
What is eleuthero?
Eleuthero is a woody shrub whose root is used as an adaptogenic herb. It is also called Siberian ginseng.
Is eleuthero the same as ginseng?
No. It is a related but different plant and has different active compounds. It is usually considered gentler than Panax ginseng.
What does eleuthero do?
It is traditionally used to support energy, stamina and the body's response to stress.
When is the best time to take eleuthero?
Morning or early afternoon is best, as it may feel energising. Avoid close to bedtime.
How long does eleuthero take to work?
Adaptogens usually build up over time. Most people try it for two to six weeks.
Can I take eleuthero every day?
It is often used in courses of several weeks with a break. Ask your health professional about longer use.
Safety
Avoid in pregnancy and breastfeeding. Speak to your health professional before use if you take blood thinners, diabetes medication, digoxin or sedatives, or if you have high blood pressure. May cause restlessness or sleeplessness in sensitive people.
About the maker
This product comes from a smaller independent supplier. Supporting small and family-owned makers is a big part of what we do.
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