Yeast-Free Selenium, Solgar, 200mcg, 100 Tabs
$420.12
A small mineral with a big job.
Want to support your immune system? Did you know selenium is a trace mineral needed for thyroid function and antioxidant enzymes, and Australian soils vary widely in selenium content? Top up when intake is low.
Yeast-Free Selenium from Solgar gives you 200mcg per serving. Each pack has 100 Tabs.
Selenium is a trace mineral that your body needs in tiny amounts but cannot make. It is built into special proteins called selenoproteins, which help protect your cells from everyday oxidative stress and support normal thyroid function. Selenium content in food depends on the soil it grows in, and Australian soils vary widely. Brazil nuts, seafood, eggs and meat are good sources. A selenium supplement may help when dietary intake is inadequate.
Delivery: Ships from overseas. Usually arrives in 1 to 2 weeks.
Got a question? Tap the chat button to ask our AI naturopath about this product.
Benefits & common uses
Benefits
- Helps maintain normal thyroid function
- Contributes to the protection of cells from oxidative stress
- Helps maintain normal immune system function
- Contributes to normal hair and nail maintenance
- Helps relieve the effects of low dietary selenium when intake is inadequate
- Contributes to normal sperm production
What people commonly use it for
- Feeling run down (Good evidence when selenium intake is low)
- Dull hair and brittle nails (Good evidence when selenium intake is low)
- Antioxidant support (Good clinical evidence of the role of selenoproteins)
- Seasonal immune support (Some clinical studies suggest benefits)
- Low energy (Good evidence only when selenium is low)
Suggested to use alongside
- Vitamin E: Antioxidants work well together
- Zinc: Essential mineral for general health
- Iodine: Works with selenium in thyroid function
The science behind it
Selenium works through about 25 selenoproteins, in which the amino acid selenocysteine is built into the protein. Key families include the glutathione peroxidases, which neutralise peroxides and help protect cell membranes, and the iodothyronine deiodinases, which convert thyroid hormone T4 into the active T3. This is why selenium and iodine work together in the thyroid. Thioredoxin reductases also help control cellular redox balance.
The recommended dietary intake for Australian adults is about 60 micrograms a day for women and 70 for men, with an upper limit of 400 micrograms (NHMRC Nutrient Reference Values; NIH Office of Dietary Supplements).
Low selenium status can be linked with fatigue, brittle nails and a weaker immune response. Forms differ:
- Selenomethionine: an organic form from yeast and food, well absorbed and stored in body proteins.
- Sodium selenite: an inorganic form, absorbed efficiently and used directly for selenoproteins.
- Selenium-enriched yeast: contains a mix of organic forms.
There is only a narrow gap between enough and too much, which is why careful dosing matters. Excess selenium can cause garlic breath, hair loss and brittle nails, so please stick to the dose on the label.
Product details & ingredients
- Pack size: 100 Tabs
- Strength: 200mcg
- Form: Tablets
- Gluten, Wheat & Dairy Free; Solgar Yeast-Free Selenium is non-GMO, vegan, kosher, and free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, and color
Solgar Solgar Yeast-Free Selenium 200 mcg, 100 Tablets - Supports Antioxidant & Immune System Health - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher - 100 Servings
Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: Solgar Yeast-Free Selenium 200 Mcg 100 Tablets
Common questions
What does selenium do?
Selenium is built into antioxidant enzymes and helps convert thyroid hormones to their active form. It also supports normal immune function.
What foods are high in selenium?
Brazil nuts are one of the richest sources, with just one or two providing a day's needs. Seafood, eggs and meat also contribute.
Which form of selenium is best?
Selenomethionine and sodium selenite are both well absorbed. Selenomethionine is stored in body proteins, while selenite is used directly.
When should I take selenium?
Take it with a meal to minimise stomach upset. It does not matter what time of day, as long as you are consistent.
Can I take too much selenium?
Yes. The upper limit is 400 micrograms a day for adults from all sources. Signs of too much include garlic breath, hair loss and brittle nails.
How long does selenium take to work?
If your levels are low, it can take several weeks to months to rebuild stores of selenoproteins.
Safety
Do not exceed the dose on the label, and count Brazil nuts and multivitamins towards your total. People with thyroid conditions should seek medical advice before use. Consult your doctor if pregnant, breastfeeding, or taking blood thinners or chemotherapy medicines.
About Solgar
Solgar has made premium supplements in the USA since 1947, known for its gold-standard quality testing.
HerbalHealth.Shop is your friendly Australian home for natural health. We bring together a huge range of trusted vitamins, herbs and natural skin care, from the world's best-known brands to small family-owned businesses and handmade makers we're proud to support.
