Potassium, Solgar, 250 Tabs
$550.23
Keep muscles and fluid balance on track.
Muscles feeling twitchy after exercise or a hot day? Did you know potassium is an essential electrolyte that works with sodium to keep cells balanced? It may help support normal muscle function.
Potassium from Solgar comes in a pack of 250 Tabs.
Potassium is an essential mineral and electrolyte that every cell in your body needs. It helps nerves send signals, muscles contract and fluid stay in balance. Most Australians do not reach the recommended intake from food, as fruit, vegetables and legumes are the richest sources. Supplements can top up dietary intake, and they are often chosen for muscle comfort, hydration and general wellbeing.
Delivery: Ships from overseas. Usually arrives in 1 to 2 weeks.
Got a question? Tap the chat button to ask our AI naturopath about this product.
Benefits & common uses
Benefits
- Helps maintain normal muscle function
- Helps maintain normal nerve function
- Helps maintain normal fluid balance in the body
- Supports normal contractions of muscles including the heart muscle
- Helps maintain blood pressure already within the normal range
- Helps relieve muscle cramps when dietary intake is inadequate
What people commonly use it for
- Muscle cramps and twitches (Some clinical studies suggest benefit where intake or electrolyte balance is low)
- Fluid balance after sweating (Good evidence that potassium is lost in sweat and needs replacing)
- Feeling tired or weak in hot weather (Traditional use alongside other electrolytes)
- Low fruit and vegetable intake (Good evidence that many people fall short of recommended intakes)
- Support for healthy muscle recovery after exercise (Early research only)
Suggested to use alongside
- Magnesium: Another essential electrolyte mineral
- Electrolytes: Replace minerals lost through sweat
- Vitamin B6: Supports normal energy metabolism
The science behind it
Potassium is the main positively charged ion (cation) inside cells. Cells actively pump three sodium ions out and two potassium ions in, using an enzyme called the sodium-potassium ATPase. This creates the electrical gradient that allows nerves to fire and muscles to contract.
Balance with sodium. Sodium sits mostly outside cells and potassium inside, so the two work together to control fluid distribution and blood volume. Diets high in sodium and low in potassium are common, so improving the ratio is a common nutrition aim.
Absorption. Dietary potassium is absorbed very well, about 85 to 90 percent, in the small intestine. The kidneys then tightly regulate blood levels by adjusting how much is excreted in urine. Because the kidneys do this so effectively, healthy people rarely build up too much from food.
Forms. Supplements use potassium citrate, gluconate, chloride, bicarbonate or aspartate. Citrate and bicarbonate forms act on acid-base balance, while potassium chloride is the most concentrated. Over-the-counter potassium supplements in Australia are generally low in dose per tablet, because high-dose potassium can irritate the gut and affect heart rhythm (NIH Office of Dietary Supplements).
Low levels may cause weakness, tiredness, cramps and constipation.
Product details & ingredients
- Pack size: 250 Tabs
- Form: Tablets
- KOSHER, Gluten Free & Suitable For Vegans: These tablets are KOF-K Kosher certified, suitable for vegans, are non-GMO and are certified gluten free. They are free of: gluten, wheat, dairy, soy, yeast, sugar, and sodium. They are also free of artificial flavors, sweeteners, preservatives and colors
Solgar Solgar Potassium, 250 Tablets - Nerve & Muscle Health - Promotes Electrolyte Balance - Vegan, Gluten Free, Dairy Free, Kosher - 250 Servings
Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: Solgar Potassium 250 Tablets
Common questions
What does potassium do for the body?
It helps nerves and muscles work properly and keeps fluid in balance. It is needed in every cell.
What are the best food sources of potassium?
Bananas, potatoes, sweet potato, spinach, avocado, legumes, dried apricots and yoghurt are excellent sources.
Can potassium help with muscle cramps?
It may help when cramps are related to low intake or heavy sweating. Magnesium and hydration also matter.
When is the best time to take potassium?
Take it with food and a full glass of water to reduce stomach upset.
Can I take potassium with magnesium?
Yes, they are commonly combined and work well together for muscle function.
How much potassium do I need daily?
The Australian adequate intake is about 3,800 mg for men and 2,800 mg for women. Most should come from food.
Safety
Do not take potassium supplements if you have kidney problems or take ACE inhibitors, potassium-sparing diuretics, ARBs or other heart or blood pressure medicines, unless advised by your doctor. Too much potassium can disturb heart rhythm. Take with food and plenty of water.
About Solgar
Solgar has made premium supplements in the USA since 1947, known for its gold-standard quality testing.
HerbalHealth.Shop is your friendly Australian home for natural health. We bring together a huge range of trusted vitamins, herbs and natural skin care, from the world's best-known brands to small family-owned businesses and handmade makers we're proud to support.
