Raw Sunflower Seeds, Food to Live
From
$12.54
Sunflower seeds are a delicious and healthy snack packed with essential nutrients. 100% natural raw sunflower kernels can be added to salads, cereals, and baked goods. The resealable bag will help you keep the seeds fresh.
Delivery: Ships from overseas. Usually arrives in 1 to 2 weeks.
Got a question? Tap the chat button to ask our AI naturopath about this product.
Product details & ingredients
- Vegan
Raw, Vegan, Sirtfood, Bulk)
- Suitable for Vegetarians
- Suitable for Vegans
Hulled Sunflower Seeds provide you with a nutritional boost and would contribute to any healthy diet plan, as they are a great source of fiber and some vitamins. They are also high in copper, phosphorus, iron, and zinc, elements essential for vegans and vegetarians who might not be getting enough of them from an exclusively plant-based diet.
- Copper. An adult needs to consume 900 mcg of copper daily. You need to eat less than 2 ounces of sunflower kernels to get this dose of the essential mineral.
- Pyridoxine (Vitamin B6). Sunflower seeds contain 1.345 mg of this essential element in every 3.5 ounces.
- Phosphorus. It’s an important agent and you should get about 600 mg of it daily.
However, your precious people might appreciate the culinary uses of sunflower seeds even more as they do make for an interesting ingredient in salads, desserts, baking goods, and snacks. You can even make sunflower flour, butter, and milk. When combined with other ingredients, you can use sunflower seeds to create some very healthy and original dishes.
Ingredients:
You just need to process all the ingredients together in a blender and the pesto is ready to eat. Keep it in your refrigerator and you’d be able to use it for up to a week. You can also add some spices to enhance the flavor to your personal tastes.
Sunflower seeds butter is exceptionally delicious and makes for a great topping to any sandwich. You don’t have to be a vegan to enjoy its taste and nutritional benefits.
How to Store Sunflower Seeds
Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: Raw Sunflower Seeds – Kosher, Raw, Vegan – by Food to Live
About Food to Live
Food to Live offers organic and natural pantry staples, seeds and superfoods.
HerbalHealth.Shop is your friendly Australian home for natural health. We bring together a huge range of trusted vitamins, herbs and natural skin care, from the world's best-known brands to small family-owned businesses and handmade makers we're proud to support.
