Paleo Hero Primal Mix Pizza Base, 310g
$40.27
The kitchen classic with a tradition behind it.
Love garlic in your cooking? Did you know its signature aroma comes from sulfur compounds like allicin, released when a clove is crushed? It may help support heart health and immune function.
Garlic is one of the oldest medicinal foods in the world, valued by the ancient Egyptians, Greeks and Chinese. When a clove is crushed, a sulphur compound called allicin forms, which gives garlic its sharp aroma and much of its traditional reputation. Garlic supplements make it easy to enjoy these benefits without the strong smell or taste. Many people take garlic to support healthy circulation, digestion and general wellbeing, particularly through the cooler months.
Delivery: Usually arrives within 3 days to 2 weeks.
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Benefits & common uses
Benefits
- May help support healthy circulation
- Traditionally used in Western herbal medicine to help relieve symptoms of colds
- May help support heart health as part of a healthy lifestyle
- Provides antioxidant support
- Traditionally used to support digestive health
- May help support healthy blood pressure already within the normal range
What people commonly use it for
- Mild cold symptoms (Some clinical studies suggest benefits)
- Healthy circulation (Some clinical studies suggest support)
- Occasional digestive upsets (Traditional use)
- Feeling run down in winter (Traditional use)
- General heart health support (Some clinical studies suggest benefits)
Suggested to use alongside
- Oregano oil: Traditional herb for immune support
- Vitamin C: Everyday antioxidant vitamin
- Echinacea: Traditional herb for immune support
The science behind it
Intact garlic cloves contain alliin, a stable sulphur compound. When a clove is cut or crushed, the enzyme alliinase converts alliin to allicin, which is unstable and quickly breaks down into other sulphur compounds such as diallyl disulphide. These compounds are responsible for garlic's odour and are thought to drive many of its effects.
In the body, garlic sulphur compounds are metabolised into hydrogen sulphide, a gas the body uses as a signalling molecule to relax blood vessels. This is a proposed mechanism behind garlic's role in supporting healthy circulation.
Different forms vary:
- Fresh garlic: highest allicin when crushed and left for about 10 minutes before cooking.
- Garlic powder (allicin-yielding): designed to release allicin in the gut. Enteric coating protects the alliinase enzyme from stomach acid.
- Aged garlic extract: allicin is converted over months into stable compounds such as S-allyl cysteine, with less odour and gentler effects on digestion.
- Garlic oil: contains mostly breakdown products of allicin.
A Cochrane review (2014) found limited evidence on garlic for the common cold, noting one trial where garlic reduced the number of colds. Research quality varies, so garlic is best seen as a supportive food-based herb.
Product details & ingredients
- Size: 310g
Primal Pizza Base Mix is making pizza parties cool again with a grain and nut free alternative to carb filled pizza doughs and bases. Paleo Hero have developed a gluten free dough mix that's quick & easy make and won't leave you feeling bloated or overindulged. Primal Pizza Base Mix is a gluten free, clean alternative to generic highly processed pizza products.
- Gluten, dairy, grain & nut free
- Free from highly processed vegetable oils & soy.
- Vegan friendly version available.
- 150ml water
- 150ml coconut oil or light olive oil
- 50ml apple cider vinegar
- 2 large eggs (or 2 egg replacements for vegan version)
- 40g coconut flour for kneading
Remove from heat and add to dry ingredients. Mix well and set aside to cool.
Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: Paleo Hero Primal Mix Pizza Base Garlic and Herb 310G
Common questions
What is allicin?
Allicin is the main sulphur compound formed when garlic is crushed. It gives garlic its smell and is thought to be behind many of its traditional benefits.
Is raw garlic better than a supplement?
Raw garlic is a great option if you enjoy it. Supplements offer consistent amounts without the odour or stomach irritation some people get.
What is aged garlic?
Aged garlic extract is made by ageing sliced garlic for many months. This produces stable compounds and much less smell. It is gentler on the stomach for many people.
When is the best time to take garlic?
Take it with food to lower the chance of heartburn or stomach upset. Follow the label directions.
How long does garlic take to work?
For circulation support, studies usually run for 8 to 12 weeks. For a cold, people often start at the first sign of symptoms.
Does garlic cause bad breath?
Yes, it can. Aged or odour-controlled products tend to cause less. Taking it with a meal can also help.
Safety
Garlic can increase the effect of blood thinners (such as warfarin) and some HIV medicines, and may increase bleeding risk. Stop supplementing before surgery as directed by your doctor. Seek advice if you are pregnant or breastfeeding. Large amounts may cause heartburn or stomach upset.
About the maker
This product comes from a smaller independent supplier. Supporting small and family-owned makers is a big part of what we do.
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