Organic Way Dried Oregano Leaf

Benefits

• Traditionally used in Western herbal medicine to support digestive comfort
• Traditionally used to help relieve occasional bloating and wind
• Rich in naturally occurring antioxidant plant compounds
• Traditionally used to help support the body during the cooler months
• May help support a healthy balance of gut bacteria
• Traditionally used to help relieve minor throat and chest discomfort

What people commonly use it for

• Occasional bloating and wind (Traditional use)
• Minor seasonal sniffles and sore throat (Traditional use, with early laboratory research)
• Digestive comfort after rich meals (Traditional use)
• General wellbeing in winter (Traditional use. Human trials are limited)
• Mild muscle and joint aches (diluted, topical) (Traditional use as a massage blend)

Suggested to use alongside

• Garlic: Traditional kitchen herb for immune support
• Vitamin C: Everyday antioxidant vitamin
• Probiotic: Supports friendly gut bacteria

The key compounds in oregano oil are phenols called carvacrol and thymol, which give the oil its sharp aroma. Carvacrol content can be well over half of the oil in good quality Origanum vulgare, though levels vary with species, climate and harvest time.

Much of the research on oregano oil is laboratory-based. In test tubes, carvacrol and thymol disrupt the outer membranes of many microbes, and they also show antioxidant and soothing activity on tissue. Laboratory results do not always carry over to people, and well-designed human trials are still few. The modern use of oregano oil is therefore based largely on traditional herbal practice.

What to look for:

• The species (Origanum vulgare is the most common).
• The carvacrol percentage, which is a rough guide to potency.
• Whether it is a diluted oil in capsules or a liquid with a carrier oil such as olive oil.
• Wild-harvested or cultivated source.

Carvacrol is quickly absorbed from the upper gut and metabolised by the liver. Taking it with food can help reduce reflux or a burning sensation. Oregano oil is different from the dried culinary herb or the milder oregano tea. For a general reference, see the European Medicines Agency herbal monographs on related Lamiaceae herbs.

• Organic

Oregano is a herb from the mint, or Lamiaceae family. Oregano has olive-green leaves and purple flowers. It is closely related to other herbs, including mint, thyme, marjoram, and basil. It helps to enhance the flavor of your food and also boost your overall health. It features in the Mediterranean diet. People can use the leaves dry or fresh to add a “Mediterranean” flavor to a range of dishes. It has a strong flavour and adds warmth to your food, as well as a hint of subtle sweetness. It is gluten-free, hence, suitable for vegan and paleo diets.

Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.

Supplier ref: Organic Way Dried Oregano Leaf Cut & Sifted- Organic, Kosher & USDA Certified

What is oregano oil used for?

Traditionally it is used to support digestive comfort and general wellbeing, especially in the cooler months. It is also used diluted in massage blends.

Can I put oregano oil directly on my skin?

No. Undiluted oregano oil is very strong and can burn skin. Always dilute it well in a carrier oil and patch test first.

Should I take oregano oil with food?

Yes, most people find capsules gentler with a meal and a full glass of water.

How long can I take oregano oil?

It is usually used for short periods. Many herbalists suggest a break after a few weeks, and long-term use should be guided by a practitioner.

What does carvacrol do?

Carvacrol is the main aromatic compound in oregano oil. It is the subject of much laboratory research, though human studies are limited.

Is oregano oil the same as oregano herb?

No. The oil is a concentrated extract and is far stronger than the culinary herb or a tea.

Avoid during pregnancy and breastfeeding, and in children unless advised by a practitioner. May cause heartburn or irritation. Speak to your healthcare professional if you take blood thinning or diabetes medicines, or are allergic to plants in the mint family. Never use undiluted on skin.

This product comes from a smaller independent supplier. Supporting small and family-owned makers is a big part of what we do.

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