Sleep-Ezy, Nature's Own, 100 Caps

Benefits

• Traditionally used in Western herbal medicine to promote relaxation
• Traditionally used to help relieve restlessness and nervous tension
• May help promote healthy sleep patterns
• Traditionally used to help relieve mild occasional sleeplessness
• May help reduce the time taken to fall asleep
• Traditionally used to help relieve mild stress

What people commonly use it for

• Occasional difficulty falling asleep (Some clinical studies suggest benefit; results are mixed)
• Mild stress and tension (Traditional use)
• Restlessness in the evening (Traditional use)
• Light or unrefreshing sleep (Some clinical studies suggest a modest effect)
• Winding down after a busy day (Traditional use)

Suggested to use alongside

• Melatonin: Popular for sleep routines
• Magnesium: Supports muscle relaxation
• Chamomile tea: Gentle tea for evenings

Valerian root contains many compounds, including valerenic acid, valepotriates and volatile oils. No single compound explains its effects, and herbalists believe the whole root works together.

The leading theory involves GABA, the main calming neurotransmitter in the brain. Valerenic acid appears to interact with GABA-A receptors and may reduce the breakdown of GABA, which could encourage a state of relaxation. Valerian may also act on adenosine and serotonin receptors, both involved in the sleep-wake cycle.

Human studies are mixed. A meta-analysis published in the American Journal of Medicine (Bent and colleagues, 2006) found that valerian might improve sleep quality, but noted that the studies varied and had risks of bias. A later Cochrane review (2020) concluded the evidence is uncertain. Because of this, valerian is best described as a traditional herbal remedy with some supporting research.

Practical points:

• Effects are usually gentle and often build over two to four weeks of regular use.
• Standardised root extracts and dried root capsules are common, and tinctures and teas are also used.
• The smell can be strong, and some people find it unpleasant. Capsules avoid this.
• Valerian is often combined with other calming herbs such as hops, passionflower, lemon balm and chamomile.

Unlike some sleep aids, valerian is not generally associated with dependency, though long-term data is limited.

• Pack size: 100 Caps
• Form: Capsules

• Specially formulated: With carefully selected ingredients including valerian and hops

• Contains valerian: Traditionally uséd in Western herbal medicine to reduce sleeplessness and reduce the time it takes to fall asleep.

• Contains hops: Traditionally uséd in Western herbal medicine to calm nerves and promote deep sleep.

• Dosage: Take 2-3 capsules one hour before retiring for sleep, or as recommended by your healthcare professional.

• This medicine may not be right for you. Read the warnings before purchase, in warnings section below. Follow the directions for use. If symptoms persist talk to your health professional.

Warnings

Contains sulfur dioxide.

Ingredients

Valeriana officinalis dry root extract 139mg, from 556mg dry root (Valerian)

Humulus lupulus dry flower extract 33.33mg, from 250mg dry flower (Hops)

Matricaria chamomilla dry flower extract 25mg, from 100mg dry flower

Passiflora incarnata dry herb extract 18.18mg, from 100mg dry herb

Calcium (from Calcium Hydrogen Phosphate dihydrate) 23.3mg

Magnesium (from Magnesium Phosphate Pentahydrate) 10.4mg

Contains: No added gluten, lactose, artificial colours or flavours, artificial sweeteners, or dairy products.

Directions

Storage Instructions

Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.

Supplier ref: Nature'S Own Sleep-Ezy 100 Capsules

What is valerian root used for?

Valerian is traditionally used to promote relaxation and to help with occasional sleeplessness. It is also used for mild nervous tension.

How long does valerian take to work?

Some people feel calmer within an hour of a dose. For sleep, regular use for two to four weeks often gives a clearer picture.

When should I take valerian?

For sleep, take it 30 minutes to an hour before bed. For daytime calm, smaller amounts may be spread across the day.

Will valerian make me drowsy the next day?

It is usually well tolerated, but a few people feel groggy. Avoid driving or operating machinery until you know how you react.

Can I take valerian every night?

Many people use it nightly for a few weeks at a time. If sleep problems continue, speak with your healthcare professional.

Why does valerian smell so strong?

Valerian root contains volatile compounds, including isovaleric acid, that smell earthy and cheesy. This is normal and not a sign of spoilage.

Valerian may add to the effect of sedatives, sleep aids and alcohol. Avoid in pregnancy and breastfeeding unless advised by your healthcare professional. Do not drive or operate machinery if you feel drowsy, and speak with your pharmacist if you take other medicines.

Nature's Own is a specialist supplier we are happy to stock alongside the big names.

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