Nature'S, 60 Caps

Benefits

• Traditionally used in Western herbal medicine to support relaxation and calm.
• May help support restful sleep.
• May help relieve mild stress and nervous tension.
• Traditionally used to support healthy digestion and relieve occasional wind and bloating.
• May help support mental clarity and focus.
• Traditionally used to soothe dry, chapped skin around the lips (topical use).

What people commonly use it for

• Everyday stress and feeling wound up (Some clinical studies suggest calming effects)
• Occasional sleeplessness (Some small studies suggest benefit, especially when combined with valerian)
• Nervous tummy and wind (Traditional use)
• Difficulty focusing (Some small studies suggest short-term improvement in attention)
• Mild restlessness in the evening (Traditional use)
• Dry, chapped lips (Traditional topical use)

Suggested to use alongside

• Passionflower: Traditional calming herb often combined
• Magnesium: Supports a healthy nervous system
• Chamomile tea: Gentle herbal tea for relaxing evenings

Lemon balm contains volatile oils such as citronellal, citral and geraniol, which give it its lemony scent, along with rosmarinic acid and other polyphenols. Rosmarinic acid is believed to be a main active compound.

How it may work. Laboratory studies suggest lemon balm extracts inhibit GABA transaminase, an enzyme that breaks down GABA, the brain's main calming neurotransmitter. This could help keep more GABA available. Extracts also appear to interact with acetylcholine receptors involved in memory and alertness (Examine.com).

Human research. In a small study by Kennedy and colleagues (Neuropsychopharmacology, 2004), healthy volunteers who took a standardised lemon balm extract reported improved mood and calmness, and performed better on some memory tasks. Larger doses were associated with slower reaction on some tests, so effects may vary by dose. Lemon balm is also commonly paired with valerian, hops or chamomile for sleep.

Preparations. Tea made from dried leaves provides a mild effect. Tinctures and standardised extracts contain more rosmarinic acid. Fresh herb is rich in volatile oils, which are lost during drying and heat, so cover your cup while steeping to keep the aroma in. Fresh or freshly dried leaf generally gives the best flavour.

• Pack size: 60 Caps
• Form: Capsules

Ingredients

Melissa Officinalis Herb (Lemon Balm) Ext. Dry Conc. 300mg Equiv. To Melissa Herb Dry 3g. Eschscholtzia Californica Herb (Californian Poppy) Ext. Dry. Conc. 125mg Equiv. To E. Californica Herb Dry 750mg. Zizyphus Jujuba Var. Spinosa Seed (Red Date) Ext. Dry Conc. 50mg Equiv. To Zizyphus Seed Dry 1.5g

Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.

Supplier ref: Nature'S Help Meno Sleep Night Formula 60 Caps

What is lemon balm good for?

It is traditionally used to promote calm, ease nervous tension, support sleep and settle the digestive system.

Does lemon balm help you sleep?

Some people find it helps them unwind, and small studies suggest it may support sleep quality, especially combined with herbs like valerian. It is gentle and not a sedative.

When is the best time to take lemon balm?

Take it in the evening for sleep support, or during the day in small amounts for calm. It is not usually drowsy at low doses.

Can I drink lemon balm tea every day?

Lemon balm tea is commonly enjoyed daily. For concentrated extracts, follow label directions.

Can I take lemon balm with other calming herbs?

Yes, it is often combined with chamomile, passionflower, valerian or hops. Check with your healthcare professional if you take sedatives.

Is lemon balm related to mint?

Yes, it belongs to the mint family. It tastes and smells lemony rather than minty.

Lemon balm may increase the effect of sedative medicines and may interact with thyroid medicines. Speak to your healthcare professional before use if you take regular medicines, and avoid in pregnancy and breastfeeding unless advised. Take care driving if you feel drowsy.

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