Natural Stress and Sleep Aids for Adult - Melatonin Free - 60 Capsules

Herba's Stress Sleep Relief Supplements combine a blend of traditional herbs known for their calming properties. The key ingredients include Ashwagandha Extract, rooted in ancient Ayurveda, renowned for its adaptogenic qualities; Rhodiola Extract, uséd in Traditional Chinese Medicine to enhance mental stamina; Reishi Extract, a cornerstone of Chinese herbal practices revered for its immunomodulating benefits; and L-Theanine, derived from green tea leaves, celebrated for its relaxation-promoting effects. Each ingredient is carefully selected and optimally blended to create a natural formula aimed at supporting stress relief and improving sleep quality.

NPN: 80105943

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Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.

Supplier ref: Natural Stress and Sleep Aids for Adult - Melatonin Free - 60 Capsules

Melatonin is a hormone made by the pineal gland in the brain. Its release rises in the evening as light fades and falls with morning light, which helps set the body's 24-hour sleep-wake rhythm.

The body makes melatonin from the amino acid tryptophan, via serotonin. Melatonin acts on two main receptors, MT1 and MT2, found in the brain's master body clock (the suprachiasmatic nucleus) and elsewhere. Activating them signals that it is night, which can help promote sleepiness and shift the timing of the body clock. After oral doses, melatonin is absorbed rapidly but a large part is cleared by the liver (first-pass metabolism) via the enzyme CYP1A2, so levels peak in about an hour and fall within a few hours. Timing matters: taken in the evening it tends to move the body clock earlier, which is why it is studied for jet lag (Cochrane review, Herxheimer and Petrie, 2002).

• Used under health professional guidance to help support the body's natural sleep-wake cycle
• May help reduce the time taken to fall asleep
• May help support temporary adjustment of the body clock when travelling across time zones
• May help support sleep in older adults, when advised by a health professional

When should I take melatonin?

Timing depends on the reason you are using it, so this is best decided with your health professional. It is usually taken in the evening, shortly before the planned bedtime.

Can I buy melatonin in Australia?

In Australia, melatonin is a prescription-only medicine for most uses. Speak to your doctor or pharmacist about whether it might suit you.

In Australia, melatonin is prescription-only for most uses, so speak to your doctor or pharmacist. It can cause drowsiness, so avoid driving or operating machinery after use. Use with caution with sedatives, blood thinners, blood pressure medicines or immune-modulating medicines, and avoid in pregnancy and breastfeeding unless advised by your doctor.