Firming Bust&Body Gel
$45.88
Breathe in calm after a long day.
Need a moment of calm? Did you know lavender is a fragrant purple herb from the Mediterranean, now grown right here in Australia? Its scent has long been used to help create a relaxing atmosphere.
Lavender is a fragrant purple-flowered herb from the Mediterranean, now grown around the world, including in Tasmania and Victoria. Its flowers have been used for centuries in baths, sachets and herbal teas for their calming scent. The essential oil is rich in linalool and linalyl acetate, aromatic compounds that interact with the nervous system. Today lavender is enjoyed as oil, tea, capsules and skincare to help create a sense of calm.
Delivery: Usually arrives within 3 days to 2 weeks.
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Benefits & common uses
Benefits
- Traditionally used in Western herbal medicine to promote relaxation.
- May help relieve mild stress and nervous tension.
- May help promote restful sleep and relieve occasional sleeplessness.
- Traditionally used to support digestive comfort and relieve wind.
- Fragrance and skincare use may help soothe the senses and moisturise the skin (cosmetic use only).
- May help support a calm mood during busy times.
What people commonly use it for
- Mild stress and feeling on edge (Some clinical studies suggest benefit from specific oral extracts)
- Occasional sleeplessness (Some clinical studies suggest aromatherapy and oral extracts may help)
- Restlessness before bed (Traditional use, with some supportive studies)
- Mild tension headaches (Early research only)
- Digestive unease from stress (Traditional use)
Suggested to use alongside
- Chamomile tea: Gentle tea for winding down
- Body oil: Carrier oil for lavender oil
- Magnesium: Supports relaxation
The science behind it
Lavender (Lavandula angustifolia) essential oil is dominated by linalool and linalyl acetate, which together make up more than half the oil. Both are small, fat-soluble molecules. When inhaled, they reach the brain quickly through the nasal lining and the olfactory pathways, and when swallowed they are absorbed from the gut.
Laboratory research suggests linalool may modulate GABA-A receptors, the main calming signalling system in the brain, and may reduce excitatory glutamate activity. It also appears to affect voltage-gated calcium channels, which could explain why lavender is described as calming without making people strongly drowsy. Linalyl acetate has been studied for effects on the autonomic nervous system, such as heart rate and skin conductance.
Several clinical trials have used a standardised oral lavender oil capsule and reported improvements in self-rated tension and sleep quality over several weeks. Aromatherapy studies are more variable, partly because it is hard to blind participants to a scent. Trials of a standardised oral lavender oil (Kasper et al., 2010) are often cited. Other lavender species, such as Lavandula x intermedia (lavandin), have more camphor and are not equivalent.
Quality matters. Look for products naming the Latin species and the part used. Essential oils should never be swallowed unless they are made for oral use.
Product details & ingredients
Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: Natural Firming Bust&Body Gel, up Lifting, Tightening, Enhancement, Elasticity I
Common questions
What is lavender good for?
Lavender is traditionally used to promote relaxation, ease mild stress and support restful sleep. It is also used in skincare for its soothing scent.
Does lavender help you sleep?
Some studies suggest that lavender aromatherapy and standardised oral extracts may help with occasional sleeplessness. It is gentle and works best as part of a good bedtime routine.
How do you use lavender oil?
Diffuse a few drops, add to a warm bath diluted in a carrier oil, or apply diluted to the skin. Only swallow lavender oil if it is a product made for oral use.
Can I drink lavender tea?
Yes, lavender flowers make a pleasant tea. Use culinary or tea-grade flowers, one teaspoon steeped in hot water for about five minutes.
How long does lavender take to work?
Scent can feel calming within minutes. Oral extracts in studies were taken for two to ten weeks before benefits were measured.
Is lavender safe for children and pets?
Lavender products for babies and children should be checked with a health professional. Essential oils can be harmful to cats and dogs, so keep diffusers away from pets.
Safety
Dilute essential oil before applying to the skin and patch test first. Oral lavender can cause nausea, burping or headache in some people, and may add to the drowsy effect of sedative medicines and alcohol. Avoid in pregnancy and breastfeeding unless advised by a healthcare professional. Keep essential oils away from children and pets.
About the maker
This product comes from a smaller independent supplier. Supporting small and family-owned makers is a big part of what we do.
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