Multivitamin, 60 Caps

Benefits

• Helps maintain general health and wellbeing when dietary intake is inadequate.
• Helps relieve tiredness and fatigue when due to low vitamin and mineral intake.
• Helps support normal energy-yielding metabolism.
• Helps support normal immune system function.
• Provides vitamins and minerals for healthy nervous system function.
• Helps fill nutritional gaps in restricted or busy diets.

What people commonly use it for

• Tiredness from a poor diet (Good clinical evidence that correcting low intakes helps)
• Busy schedules and skipped meals (Traditional use)
• Restricted diets such as vegan or dairy-free (Good clinical evidence that supplements fill gaps)
• Feeling run down during stress (Some clinical studies suggest B vitamins help during stress)
• Ageing and reduced appetite (Some clinical studies suggest it helps meet needs)

Suggested to use alongside

• Fish oil: Provides omega-3s that most multivitamins lack
• Vitamin D: Extra support for bone and muscle health
• Probiotic: Supports digestive wellbeing alongside daily nutrients

Vitamins and minerals are micronutrients. We need them in small amounts, but they are essential to thousands of reactions in the body. B vitamins act as coenzymes in energy production, vitamin C and E are antioxidants, vitamin D and calcium work together for bone health, and minerals such as zinc, magnesium and iron take part in hundreds of enzymes.

Forms matter. Minerals come as different salts or chelates. Magnesium citrate and zinc picolinate, for example, are usually better absorbed than oxides. Some vitamins are available in active forms, such as methylfolate for folic acid and methylcobalamin for B12.

Fat-soluble and water-soluble. Vitamins A, D, E and K are absorbed with dietary fat and stored in the body, so they are best taken with a meal. Water-soluble vitamins like B and C are not stored in large amounts, so a regular supply is helpful.

Interactions. Some minerals compete for absorption, such as calcium, iron and zinc at high doses, which is why some formulas are split across the day.

Large trials show that a multivitamin is not a substitute for a healthy diet, but it can help where intakes fall short (NIH Office of Dietary Supplements, Multivitamin/mineral supplements fact sheet).

• Pack size: 60 Caps
• Form: Capsules

Advanced Nutrition Daily Multivitamin + Hair, Skin & Nail Support With Arava & Silica Nutrient-Loaded Whole Food Fruit & Veggie Base Targeted Multis Dietary Supplement Non-GMO Gluten Free Dairy Free Soy Free Vegan Friendly Kosher Pareve This Product was Manufactured in a GMP Certified Facility Built Clean: Free of Synthetic Binders and Fillers Feel Better, Everyday™ In addition to providing a complete body-ready and bioactive multinutrient formula with Spectra™, Multi Beauty features Arava, a whole algae-sourced Astaxanthin complex for antioxidant and UV protection, and natural Silica derived from Bamboo Shoot/Stem, the richest known source of Silica

Supplement Facts

Serving Size: 2 Capsules

Servings Per Container: 30

Amount Per Serving: %DV

Vitamin A (as Beta Carotene): 900 mcg 100%

Vitamin C (from PureWay-C™ Ascorbic Acid): 180 mg 200%

Vitamin D3 (As Cholecalciferol) (From Lichen) (Vegan): 40 mcg 200%

Vitamin E (as D-Alpha Tocopheryl Succinate): 15 mg 100%

Vitamin K2 (as Menaquinone-7): 120 mcg 100%

Thiamin (as Thiamine HCl): 0.6 mg 50%

Riboflavin (as Riboflavin-5-Phosphate Sodium): 0.65 mg 50%

Niacin (as Inositol Hexanicotinate): 8 mg 50%

Vitamin B6 (as Pyridoxal-5-Phosphate): 0.85 mg 50%

Folate (as L-5-Methyltetrahydrofolate Calcium): 400 mcg DFE 100%

Vitamin B12 (as Methylcobalamin): 24 mcg 1,000%

Biotin: 90 mcg 300%

Iron (as Ferrous Bisglycinate Chelate) (Ferrochel™): 6 mg 33%

Iodine (as Potassium Iodide): 75 mcg 50%

Magnesium (from Simag™ Magnesium Oxide): 84 mg 20%

Zinc (as Zinc Arginate Chelate) (TRAACS™): 11 mg 100%

Selenium (as Methylselenocysteine): 55 mcg 100%

Copper (as Copper Bisglycinate Chelate) (TRAACS™): 0.45 mg 50%

Manganese (as Manganese Bisglycinate Chelate) (TRAACS™): 1.15 mg 50%

Chromium (as Crominex® 3+ Chromium stabilized with Capros® Amla Fruit Extract and PrimaVie® Shilajit Gum Resin Extract, Chromium Chloride Hexahydrate): 70 mcg 200%

Molybdenum (as Molybdenum Glycinate Chelate) (TRAACS™): 22.5 mcg 50%

Bamboo Stem/Shoot Extract (Silica): 100 mg *

Spectra™ Blend Coffee Fruit Extract, Green Tea Leaf Extract, Broccoli Sprout, Onion Bulb Extract, Apple Fruit Extract, Quercetin, Acerola Fruit Extract, Tomato Fruit, Broccoli Floret and Stems, Cabbage Palm Fruit, Turmeric Root, Garlic Bulb, Basil Leaf, Oregano Leaf, Cassia Bark, Carrot Root, European Elder Fruit, Mangosteen Fruit, Camu Camu Fruit, Black Currant Fruit Extract, Blueberry Fruit Extract, Raspberry Fruit, Blackberry Fruit, Spinach Leaf, Aronia prunifolia Fruit, Collards Leaf, Sweet Cherry Fruit, Bilberry Fruit Extract, Brassica oleracea Var. gemmifera Sprout.: 100 mg *

Astaxanthin (from 100 mg AstaPure® Arava Haematococcus pluvialis Algae Powder): 3 mg *

Pantethine: 2.5 mg *

Warnings

Store in a cool, dry place, away from direct sunlight.

Since this product contains Vitamin K2, discontinue use two weeks prior to surgery.

Keep out of reach of children. Do not use if safety seal is damaged or missing. If pregnant, nursing or on medication, consult with your healthcare practitioner.

Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.

Supplier ref: Multivitamin, Beauty, 60 Capsules

Do I need a multivitamin?

If you eat a varied diet you may not. People with restricted diets, higher needs or busy lifestyles may benefit.

When is the best time to take a multivitamin?

With breakfast or lunch is best, since food helps absorption and reduces stomach upset. Some people feel buzzy if taken late in the day.

Can I take a multivitamin on an empty stomach?

You can, but it may cause nausea in some people. Taking it with food is gentler.

Why does a multivitamin turn urine bright yellow?

This is due to riboflavin (vitamin B2) being excreted. It is harmless.

What is the difference between a multivitamin and a multimineral?

A multivitamin mainly contains vitamins, while a multimineral adds minerals like zinc, magnesium or iron. Many products combine both.

Can I take a multivitamin with other supplements?

Often yes, but check labels to avoid doubling up on nutrients. Ask your pharmacist if unsure.

Do not exceed the recommended dose, and check the label if taking other supplements. Pregnant women should use a formula designed for pregnancy and avoid extra vitamin A. Ask your health professional if you take blood thinners, as vitamin K can interact.

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