Meal Shake Complete Fitness, 1lb

Benefits

• Helps moisturise and soften dry skin.
• Helps maintain the skin's natural moisture barrier.
• Helps reduce the look of rough, flaky skin.
• Helps soothe skin that feels tight or sensitive.
• Helps leave skin feeling smooth and supple.
• Suitable for daily use on face, hands and body.

What people commonly use it for

• Dry, tight skin (Good clinical evidence that regular moisturisers improve skin hydration)
• Rough hands and elbows (Good clinical evidence for emollient and occlusive ingredients)
• Skin feeling dry after showers (Good clinical evidence when applied soon after washing)
• Winter skin and air conditioning dryness (Traditional use, and supported by barrier research)
• The look of dullness and fine lines (Some clinical studies suggest regular moisturising improves appearance)

Suggested to use alongside

• Hyaluronic acid: Humectant that helps skin hold moisture
• Vitamin E oil: Antioxidant oil often used in skin care
• Natural soap: Gentle cleansing before moisturising

The outer layer of skin, the stratum corneum, is made of flattened cells held together by a lipid matrix of ceramides, cholesterol and fatty acids. This structure limits water loss to the air. When it is disrupted, water escapes more quickly and skin feels dry.

Moisturisers are usually built from three types of ingredient:

• Humectants such as glycerine, hyaluronic acid and urea attract water into the surface of the skin.
• Emollients such as plant oils, shea butter and fatty alcohols fill the gaps between skin cells, leaving skin smooth.
• Occlusives such as beeswax, petrolatum and some plant butters form a film that slows evaporation.

Creams are emulsions of oil and water. Lotions have more water, so they feel lighter and spread more easily, while ointments have more oil and feel richer. Fragrance-free formulas are a gentle choice for sensitive skin. Moisturisers work best when applied to slightly damp skin after bathing, since they trap the water already present.

Skin barrier function is a well-studied area of dermatology, and regular use of moisturisers is a standard part of everyday dry skin care (reviews summarised by the Australasian College of Dermatologists).

• Size: 1lb
• Form: Cream / balm

Plus, this delicious shake will help keep you feeling full and satisfied during the day. Each serving provides 20g protein and is fortified with vitamins and minerals, fruits, vegetables, fiber and probiotics, making it the perfect fit for a healthy diet plan. Fit&Lean Meal Shake is: Gluten Free, Contains No Added Sugar, and Tastes Delicious.

Serving Size: 2 Scoops (45 g)

Servings Per Container: 10

Amount Per Serving: % DV •

Total Fat: 3.5 g 4%

Saturated Fat: 2 g 10%

Trans Fat: 0 g

Cholesterol: 0 mg 0%

Sodium: 290 mg 13%

Total Carbohydrate: 16 g 6%

Dietary Fiber: 10 g 36%

Total Sugars: 1 g

Includes 0 g Added Sugars: 0%

Protein: 20 g 30%

Vitamin D: 25 mcg 130%

Calcium: 70 mg 6%

Iron: 6 mg 35%

Potassium: 200 mg 4%

Vitamin A: 840 mcg 90%

Vitamin C: 60 mg 70%

Vitamin E: 2.4 mg 15%

Vitamin K: 12 mcg 10%

Thiamin: 0.3 mg 25%

Riboflavin: 0.8 mg 60%

Niacin: 5 mg 30%

Vitamin B6: 0.8 mg 45%

Folate: 165 mcg DFE (100 mcg Folic Acid) 40%

Vitamin B12: 1.5 mcg 60%

Biotin: 60 mcg 200%

Pantothenic Acid: 1.4 mg 30%

Phosphorus: 180 mg 15%

Magnesium: 30 mg 8%

Zinc: 5 mg 45%

Selenium: 10.5 mcg 20%

Copper: 0.5 mg 50%

Manganese: 0.7 mg 30%

Chromium: 135 mcg 390%

Molybdenum: 37.5 mcg 80%

Chloride: 170 mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How to use: For weight management substitute a meal with Fit&Lean Meal Shake. For optimal results, use in conjunction with aerobic exercise.

INGREDIENTS

Contains: Milk & soy

Contains Bioengineered Food Ingredients.

Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.

Supplier ref: Meal Shake Complete Fitness Nutrition, Cookies & Cream, 1 Lb (450 G)

What is the difference between a cream and a lotion?

A cream is thicker and contains more oil, so it suits very dry skin. A lotion is lighter and spreads more easily, which suits larger areas or warmer weather.

When is the best time to moisturise?

Soon after a shower while skin is still slightly damp. Many people also moisturise before bed.

How often should I moisturise?

Once or twice a day works well for most people. Hands may need a top-up after washing.

Can I use body cream on my face?

Face skin is more delicate, so a face-specific product is usually more comfortable. Body creams can be richer and may feel heavy.

What ingredients should I look for in a moisturiser?

Look for glycerine, plant oils, shea butter or ceramides, which hydrate and soften. Choose fragrance-free if your skin is sensitive.

Do natural creams work as well as conventional ones?

Many do, as plant butters and oils are effective emollients. What matters is the overall formula and how your skin responds.

For external use only. Patch test before first use, especially if you have sensitive skin or allergies to nuts, lanolin or fragrance. Stop use if irritation occurs and avoid contact with the eyes.

This product comes from a smaller independent supplier. Supporting small and family-owned makers is a big part of what we do.

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