Maca Caps, 1500mg
$15.07
Natural get-up-and-go from the Andes.
Feeling flat and out of steam? Did you know maca is a hardy root grown high in the Peruvian Andes at altitudes above 4,000 metres? It may help support energy and vitality. Add a spoonful to your smoothie.
Maca Caps gives you 1500mg per serving.
Maca is a hardy root vegetable grown high in the Peruvian Andes, at altitudes above 4,000 metres. It looks a little like a small turnip or radish and has been eaten there for centuries as a food and tonic. Today, dried maca root powder is popular for supporting energy, stamina and hormonal balance. It has a malty, earthy flavour that blends easily into smoothies, porridge and baking.
Delivery: Usually arrives within 3 days to 2 weeks.
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Benefits & common uses
Benefits
- Traditionally used to help support energy and vitality.
- May help support stamina and physical endurance.
- Traditionally used to help support healthy libido and sexual wellbeing.
- May help support a sense of wellbeing during menopause.
- Traditionally used to help the body adapt to stress.
- A nutritious root food source of carbohydrates, fibre and minerals such as potassium and iron.
What people commonly use it for
- Low energy and tiredness (Traditional use, with small studies on wellbeing)
- Low libido (Some clinical studies suggest it may help)
- Menopausal symptoms such as hot flushes (Some clinical studies suggest it may help)
- Exercise stamina (Early research only)
- Mild stress and low mood (Early research only)
Suggested to use alongside
- Cacao: Delicious blended into smoothies and hot drinks
- Ashwagandha: Adaptogenic herb often combined with maca
- Zinc: Essential mineral for general health
The science behind it
Maca (Lepidium meyenii) is a cruciferous plant related to broccoli and radish. The root contains carbohydrates, protein, fibre, vitamin C, copper and iron. It also contains plant compounds unique to maca, including macamides and macaenes (fatty acid derivatives), as well as glucosinolates and alkaloids.
Macamides resemble the body's own endocannabinoid-like molecules in structure, and researchers are exploring whether they influence signalling pathways connected with mood and energy. Importantly, maca does not appear to contain hormones. Studies in humans have not shown it changing levels of oestrogen, progesterone or testosterone. Instead, it is thought to act on the hypothalamic-pituitary axis, which helps regulate stress and reproductive function.
Maca root comes in different colours, such as yellow, red and black, and each has slightly different compounds. Black maca has been studied more for stamina and male reproductive markers, while yellow is the most common. Human research remains early.
- Raw vs gelatinised: gelatinised maca has had starch removed through heat, which can make it easier to digest.
- Typical use: a few grams of powder daily, taken for at least several weeks.
A systematic review (Lee et al., 2011, Menopause, and later reviews) found small trials suggesting benefits for menopausal symptoms and sexual desire, though the studies are small (see Examine.com).
Product details & ingredients
- Strength: 1500mg
- Form: Capsules
Ingredients: Maca Root, Black Pepper
Directions: Take 1-2 capsules twice a day after meals.
Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: Maca Caps 1500Mg- Men'S Health, Testosterone Booster, Energy & Endurance
Common questions
What is maca good for?
Maca is traditionally used to support energy, stamina and libido. Some women also use it to support wellbeing through menopause.
Does maca affect hormones?
Maca does not contain hormones and has not been shown to change hormone levels in studies. It is thought to act via the brain's signalling pathways.
What does maca taste like?
Maca tastes earthy, nutty and slightly sweet, a bit like butterscotch. It blends well with cacao, banana and oats.
What is the difference between raw and gelatinised maca?
Gelatinised maca has been heated to remove starch, making it gentler on the stomach. Raw maca is simply dried and ground.
When is the best time to take maca?
Morning or early afternoon is best, as some people find it energising. Take it with food.
How long does maca take to work?
Most studies run for six to twelve weeks. Some people notice changes within a couple of weeks, but give it at least a month.
Safety
Maca is a food and is generally well tolerated, though some people experience digestive upset or feel overstimulated. Because of its glucosinolate content, people with thyroid concerns should check with their doctor first. Seek advice before use in pregnancy or breastfeeding or alongside hormone-related medicines.
About the maker
This product comes from a smaller independent supplier. Supporting small and family-owned makers is a big part of what we do.
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