L-Theanine is a popular amino acid known for its relaxing and tension-reducing properties. Green tea leaves are the main source of theanine.
L-Theanine has many beneficial properties for our body. L-Theanine lowers the level of stress, reduces anxiety, introduces a state of deep relaxation. The use of L-Theanine before bedtime allows you to fall into a deep and restful sleep - this makes rest more effective. It is popular to use L-Theanine as a substance that alleviates the symptoms of neurosis, supports the treatment of depression, reduces the symptoms of schizophrenia.
L-Theanine also improves mental abilities - this is mainly due to its effect on increasing the level of dopamine and serotonin in the brain. Of the other features of L-Theanine, it is worth paying attention to the properties that lower hypertension and regulate blood pressure.
L-Theanine improves metabolism and supports the reduction of excess body fat, and when taken together with caffeine, it has a synergistic effect and reduces fatigue even more, as well as improves alertness and concentration.
An effective dose of theanine starts at 150 to 600 mg and reaches its peak of action 30-40 minutes after ingestion.
Suggested Use: Consume one capsule per day, preferably 30 minutes before meals.

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