L Methylfolate, 1000mcg, 200 Caps
$26.27
Essential support at every stage.
Planning a family or looking after your energy? Did you know folate is a B vitamin found in leafy greens and plays a role in cell renewal? Top up when dietary intake is inadequate.
L Methylfolate gives you 1000mcg per serving. Each pack has 200 Caps.
Folate is a B vitamin (B9) your body uses every day to make new cells, support healthy red blood cells and help turn food into energy. It is found naturally in leafy greens, legumes and citrus fruit. Supplements usually come as folic acid, the stable synthetic form, or as methylfolate (5-MTHF), the active form your body uses directly. Folate needs are higher during pregnancy planning and pregnancy, so it is one of the most widely used vitamins in Australia.
Delivery: Ships from overseas. Usually arrives in 1 to 2 weeks.
Got a question? Tap the chat button to ask our AI naturopath about this product.
Benefits & common uses
Benefits
- Helps maintain normal red blood cell formation
- Helps support healthy cell division and growth
- Helps relieve folate deficiency when dietary intake is inadequate
- Helps support the normal processing of homocysteine already within a healthy range
- Helps support energy metabolism and reduce tiredness and fatigue
- Helps support normal psychological function as part of a balanced diet
What people commonly use it for
- Tiredness and low energy (Good evidence where dietary intake is low)
- Low folate from diet (Good clinical evidence that supplements raise folate levels)
- Pregnancy planning nutrition (Good clinical evidence. Folic acid before and during early pregnancy is recommended by Australian health authorities)
- Supporting mood balance as part of a healthy diet (Some clinical studies suggest benefit, mainly with methylfolate)
- Pale or tired appearance (Traditional use. Evidence relates to folate status)
Suggested to use alongside
- Vitamin B12: Works with folate in red blood cell formation
- B complex: B vitamins work together
- Iron: Supports normal red blood cell production
The science behind it
Folate acts as a carrier of single carbon units in the body. These are needed to make DNA, to repair cells and to run the methylation cycle, which helps convert homocysteine into methionine. This is why folate works closely with vitamins B12 and B6.
Folic acid versus methylfolate
- Folic acid is the synthetic form used in fortified foods and most supplements. It is stable and well studied. The body has to convert it in several steps, using the enzyme dihydrofolate reductase (DHFR), before it becomes active.
- Methylfolate (L-5-MTHF) is the active form found in the blood. It skips the conversion steps and does not rely on the MTHFR enzyme.
Some people carry common variations in the MTHFR gene that reduce the efficiency of this conversion. These variations are very common, and for most people folic acid works well. Methylfolate is often chosen by those who prefer a pre-activated form. Randomised trials show both forms raise blood folate, and methylfolate may do so more consistently.
Natural food folate is less stable and less well absorbed than supplemental folic acid, which is why recommendations for pregnancy planning specify a supplement. See the NIH Office of Dietary Supplements folate fact sheet and the Australian NHMRC Nutrient Reference Values.
Product details & ingredients
- Pack size: 200 Caps
- Strength: 1000mcg
- Form: Capsules
Warning: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Large quantities of Methylfolate may mask the effects of pernicious anemia and Vitamin B-12 deficiency. If any adverse reactions occur, immediately stop using this product and consult your doctor. If seal under cap is damaged or missing, do not use. Keep out of reach of children. in a cool, dry place.
Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: L Methylfolate 1000Mcg | 200 Capsules | Value Size | by Opti-Folate
Common questions
What is the difference between folate and folic acid?
Folate is the natural form in food. Folic acid is the synthetic form used in supplements and fortified foods. Your body converts folic acid into active folate.
Is methylfolate better than folic acid?
Methylfolate is already in active form, so it does not need conversion. Folic acid is well researched and works for most people. Your healthcare professional can help you choose.
When is the best time to take folate?
Any time of day, with or without food. Taking it at the same time each day helps you remember.
Do I need folate when planning a pregnancy?
Australian guidelines recommend a folic acid supplement for at least one month before and three months after conception. Speak to your doctor about the right dose for you.
What foods are high in folate?
Leafy greens, asparagus, legumes, broccoli, avocado, citrus fruit and fortified bread and cereals.
Should folate be taken with vitamin B12?
They work together, and B vitamins are often combined. High folate can hide low B12, so make sure your B12 intake is adequate.
Safety
High doses of folate can mask the signs of vitamin B12 deficiency, so check B12 status if you are over 50, vegan or have absorption concerns. Speak to your healthcare professional if you take anticonvulsant, methotrexate or similar medicines, and about the correct dose for pregnancy planning.
About the maker
This product comes from a smaller independent supplier. Supporting small and family-owned makers is a big part of what we do.
HerbalHealth.Shop is your friendly Australian home for natural health. We bring together a huge range of trusted vitamins, herbs and natural skin care, from the world's best-known brands to small family-owned businesses and handmade makers we're proud to support.
