Hot Flash Teas for Menopause
$33.81
$30.43
A woodland herb with a long women's tradition.
Curious about herbs from the woodlands? Did you know black cohosh is a tall North American plant, and Native Americans used its root traditionally? It may help support women during menopause.
Black cohosh is a tall woodland plant native to North America. Its root and rhizome were used by Native American peoples and later adopted into Western herbal medicine, particularly for women's health. Today it is one of the best-known herbal options for the changes of the menopause transition, and is often chosen by women who want a plant-based approach to feeling comfortable and balanced during this stage of life.
Delivery: Usually arrives within 3 days to 2 weeks.
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Benefits & common uses
Benefits
- Traditionally used in Western herbal medicine to help relieve menopausal symptoms
- Traditionally used to help relieve hot flushes
- Traditionally used to help relieve night sweats
- May help relieve mild mood changes associated with menopause
- Traditionally used to help relieve premenstrual symptoms
- Traditionally used in Western herbal medicine for women's health
What people commonly use it for
- Hot flushes (Some clinical studies suggest benefit; results are mixed)
- Night sweats and sleep disturbance (Some clinical studies suggest it may help)
- Mood changes around menopause (Some clinical studies suggest benefit; the evidence is limited)
- Premenstrual discomfort (Traditional use)
- Menstrual cramps and discomfort (Traditional use)
Suggested to use alongside
- Red clover: Traditional herb for women's wellbeing
- Sage: Traditional herb for women's wellbeing
- Magnesium: Essential mineral for general health
The science behind it
Black cohosh (Actaea racemosa, formerly Cimicifuga racemosa) contains triterpene glycosides such as actein and 23-epi-26-deoxyactein, along with phenolic acids. Early research suggested it acted like oestrogen, but later studies indicate it does not behave as a typical phytoestrogen.
Current theories focus on the central nervous system. Black cohosh compounds may interact with serotonin and dopamine receptors and with opioid receptors, which may influence the temperature-regulation centre in the hypothalamus. This could explain traditional use for hot flushes. Because of this, it is not thought to stimulate the uterus or breast tissue in the way oestrogen does, though research continues.
Clinical results are mixed. A Cochrane review (2012) found insufficient evidence to conclude that black cohosh clearly relieves menopausal symptoms, due to the variable quality of trials. Other reviews and German studies of the standardised extract (such as Remifemin) report improvements in flushes and wellbeing. These mixed findings are common in herbal medicine research and are partly due to differences in extracts.
Practical points:
- Use a standardised root extract from a reputable source, as quality varies.
- Effects may take four to twelve weeks to appear.
- Most studies last up to six months, and long-term safety data is limited.
Black cohosh is not the same as blue or white cohosh, which are different plants with different properties.
Product details & ingredients
100% Organic ingredients: Motherwort, Spearmint, Raspberry Leaf, Sage Leaf, Red Clover, Shatavari Root, Oat Straw, Black Cohosh, Rose Petals 2 oz. by weight / 11 oz. by volume
How To Use: To make an herbal decoction (tea), add 1 TABLESPOON of dried herbs to ABOUT 5 Cups Of Water in a pot. Boil the water with the herbs then simmer for about 10 minutes or allow this too steep for about 30 minutes. Strain and cool to suitable drinking temperature. Sweetener is not recommended.
Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: Hot Flash Teas for Menopause Symptoms, Especially Hot Flashes. It Works Great!
Common questions
What is black cohosh used for?
Black cohosh is traditionally used to help relieve menopausal symptoms such as hot flushes and night sweats. It is also used for premenstrual discomfort.
How long does black cohosh take to work?
Most people need four to twelve weeks of regular use before judging results.
Is black cohosh a hormone?
No. It does not contain hormones. Research suggests it works through the nervous system rather than acting like oestrogen.
Can I take black cohosh long term?
Most studies cover up to six months. Speak with your healthcare professional about longer use.
What is the best time to take black cohosh?
Take it at the same time each day, with food if it upsets your stomach.
What are the side effects of black cohosh?
Side effects are uncommon and mostly mild, such as stomach upset, headache or rash. Stop use if you feel unwell.
Safety
Rare cases of liver problems have been reported, so stop taking it and seek advice if you notice yellowing of the skin or eyes, dark urine or abdominal pain. Avoid in pregnancy and breastfeeding. Speak with your doctor first if you have a liver condition, a hormone-sensitive condition or take medicines.
About the maker
This product comes from a smaller independent supplier. Supporting small and family-owned makers is a big part of what we do.
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