DIM, 150mg
$53.26
Cruciferous veggie goodness, concentrated.
Interested in how veggies work in your body? Did you know DIM forms naturally when you eat broccoli, kale and cabbage? It may help support healthy hormone balance and oestrogen metabolism.
DIM gives you 150mg per serving.
Diindolylmethane, or DIM, is a natural compound formed in your gut when you eat cruciferous vegetables like broccoli, cabbage, kale and Brussels sprouts. These vegetables contain indole-3-carbinol, which is converted to DIM in the stomach. Supplements provide a concentrated, easier source than eating large amounts of vegetables. DIM is popular with people looking to support healthy hormone balance and normal oestrogen metabolism.
Delivery: Usually arrives within 3 days to 2 weeks.
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Benefits & common uses
Benefits
- May help support healthy oestrogen metabolism
- May help support hormonal balance in women and men
- Traditionally used to support women's health
- Derived from cruciferous vegetables such as broccoli
- May help relieve symptoms of premenstrual tension
- May help support healthy skin when hormonal changes occur
What people commonly use it for
- Premenstrual mood and bloating (Early research only)
- Hormonal skin changes (Early research only)
- Cyclical breast tenderness (Early research only)
- Menopause transition wellbeing (Early research only)
- Hormone balance in men (Early research only)
Suggested to use alongside
- Calcium: Essential mineral for bones
- Vitamin D: Everyday vitamin for general wellbeing
- Magnesium: Essential mineral for general health
The science behind it
DIM forms when your stomach acid breaks down indole-3-carbinol (I3C), a compound released when you chew raw cruciferous vegetables. Because DIM is the main active product, supplements provide it directly.
Oestrogen is broken down by the liver into different metabolites. Two of the main pathways produce 2-hydroxyoestrone and 16-alpha-hydroxyoestrone. Research suggests DIM can encourage the 2-hydroxy pathway, which is generally considered the more favourable one. This is the basis of the interest in DIM as a support for healthy oestrogen metabolism. It acts by influencing liver enzymes, mainly CYP1A1 and CYP1A2, which are involved in oestrogen processing.
Human evidence is early. Small studies have measured shifts in the ratio of oestrogen metabolites, but results are not consistent. Larger trials looking at symptoms are still needed. Dosage in studies ranges from 100 to 300 mg a day.
Absorption. Standard DIM powder is poorly absorbed because it does not dissolve well. Many supplements use enhanced forms, such as microencapsulated DIM combined with vitamin E and phospholipids, to improve uptake. Taking it with a fat-containing meal also helps.
Eating cruciferous vegetables regularly provides DIM precursors along with fibre and other nutrients. Lightly steaming or chopping vegetables helps release their compounds. Supplements offer a more concentrated amount than diet alone can easily provide.
Product details & ingredients
- Strength: 150mg
Style: 250 MG, 30 Caps
Diet Type: Vegan
Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: DIM Supplement 150Mg- DIM Diindolylmetha
Common questions
What is DIM?
DIM, or diindolylmethane, is a compound made when you digest cruciferous vegetables like broccoli and kale. Supplements provide it in concentrated form.
What is DIM used for?
DIM is used to support healthy oestrogen metabolism and hormonal balance. Research in humans is still early.
How long does DIM take to work?
Most people allow at least four to eight weeks, because hormone-related changes tend to be gradual.
When is the best time to take DIM?
Take it with a meal that includes some fat, which improves absorption. Morning or evening both work.
Can men take DIM?
Some men use it to support healthy oestrogen balance. Check with your healthcare professional first.
Is DIM the same as indole-3-carbinol?
They are related. I3C is found in vegetables and is converted into DIM in the stomach.
Safety
DIM may influence hormone metabolism, so avoid in pregnancy and breastfeeding. Speak with your healthcare professional before use if you take hormone therapy, the contraceptive pill or any medicines processed by the liver, or have a hormone-sensitive condition. Possible side effects include headache, nausea and darker urine.
About the maker
This product comes from a smaller independent supplier. Supporting small and family-owned makers is a big part of what we do.
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