Chemists' Own Provance Magnesium, 180g

Benefits

• Helps relieve muscle cramps and spasms when dietary intake is inadequate
• Helps support normal muscle and nerve function
• Helps reduce tiredness and fatigue
• Helps support energy production
• May help support relaxation and restful sleep
• Helps maintain healthy bones and teeth as part of a balanced diet

What people commonly use it for

• Muscle cramps and twitches (Good evidence where magnesium intake is low)
• Tiredness and low energy (Good evidence where dietary intake is inadequate)
• Feeling tense or stressed (Some clinical studies suggest benefit, especially in low magnesium status)
• Occasional sleeplessness (Early research suggests it may help sleep quality)
• Occasional constipation (Good evidence that citrate and oxide forms have a gentle laxative effect)
• Premenstrual symptoms (Some clinical studies suggest it may help, often combined with vitamin B6)

Suggested to use alongside

• Vitamin D: Supports normal bone and muscle health
• Vitamin B6: Often paired with magnesium
• Zinc: Essential mineral for general health

Magnesium is a cofactor for enzymes that make ATP, the cell's energy currency. It also acts as a natural calcium blocker in muscle and nerve cells, helping them relax after contraction. Most magnesium is stored in bone, and only about one per cent circulates in the blood, so blood tests do not always show low stores.

Form matters. The mineral is bound to another molecule, which affects absorption and effect:

• Glycinate (bisglycinate): bound to the calming amino acid glycine. Gentle on the stomach and well absorbed. Popular for evening use.
• Citrate: well absorbed and draws water into the bowel, so it can loosen stools.
• Oxide: high in elemental magnesium but poorly absorbed. Mostly acts as a laxative.
• L-threonate: a form studied for raising magnesium in the brain. Often chosen for focus and sleep. Research is early.
• Malate: bound to malic acid, involved in energy production. Often chosen for daytime energy and muscle comfort.
• Chloride and flakes: used orally or in baths and foot soaks. Skin absorption is not well proven, but many people enjoy the relaxing ritual.

Absorption falls as the dose rises, so splitting doses works well. See the NIH Office of Dietary Supplements fact sheet and the NHMRC Nutrient Reference Values.

• Size: 180g
• Form: Powder

CHEMISTS’ OWN PROVANCE Magnesium Ultra Oral Powder 180g Chemists’ Own PROVANCE Magnesium Ultra has been formulated to support muscle relaxation and help relieve mild muscle spasms and muscle cramps when dietary intake of magnesium is inadequate. Chemists’ Own PROVANCE Magnesium Ultra contains high-dose magnesium, combined with amino acids, vitamins, and minerals, which supports energy production and a healthy stress response in the body.

Ingredients

Each capsule contains Magnesium citrate nonahydrate 841 mg equiv. magnesium 100 mg, Magnesium amino acid chelate 1 g equiv. magnesium 200 mg, Total magnesium 300 mg, Glutamine 500 mg, Taurine 500 mg, Levocarnitine 60 mg, Thiamine hydrochloride 28.92 mg equiv. thiamine 25 mg, Riboflavin 5 mg, Nicotinamide 20 mg, Calcium pantothenate 27.3 mg equiv. pantothenic acid 25 mg, Pyridoxine hydrochloride 50 mg equiv. pyridoxine 41 mg, Folic acid 150 mcg, Cyanocobalamin 50 mcg, Biotin 30 mcg, Ascorbic acid 50 mg, Dibasic potassium phosphate 24.5 mg equiv. potassium 11 mg, Calcium hydrogen phosphate dihydrate 85.8 mg equiv. calcium 20 mg, Creatine monohydrate 100 mg.

Contains sulfites and sugars.

Directions

Adults: Mix one scoop (6g) into 100ml water or juice. Consume once or twice daily, or as directed by your health professional.

Warning

Always read the label and follow directions for use. If symptoms persist, talk to your health professional.

Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.

Supplier ref: Chemists' Own Provance Magnesium Ultra Powder 180G

What is the best form of magnesium?

It depends on your goal. Glycinate is gentle and good for relaxation, citrate is well absorbed and can help regularity, malate suits daytime energy, and L-threonate is studied for brain support.

When is the best time to take magnesium?

Many people take glycinate in the evening to wind down. Other forms can be taken any time, usually with food to avoid stomach upset.

Why does magnesium make me go to the toilet?

Unabsorbed magnesium draws water into the bowel. Oxide and citrate are most likely to do this. Glycinate is gentler.

Is magnesium oxide any good?

It has a lot of elemental magnesium but is poorly absorbed, so it is better suited as a gentle laxative than for topping up levels.

Do magnesium flakes or oils work through the skin?

Evidence for skin absorption is limited. Many people find a magnesium bath or foot soak relaxing in its own right.

How long does magnesium take to work?

Some people feel more relaxed within days. Muscle and sleep benefits often take two to four weeks of regular use.

Speak to your healthcare professional before use if you have kidney problems, take antibiotics, bisphosphonates, diuretics or heart medicines. Separate from some medicines by 2 hours. High doses may cause loose stools.

This product comes from a smaller independent supplier. Supporting small and family-owned makers is a big part of what we do.

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