Probiotics, Blackmores, 30 Caps
$54.25
Feeling bloated, sluggish or just not yourself? Did you know your gut and brain are in constant conversation, and the bacteria in your gut play a big part in how you feel?
Probiotics from Blackmores comes in a pack of 30 Caps.
Your gut is home to trillions of bacteria, together called the gut microbiome. When the balance of good and less helpful bacteria tips the wrong way, it can show up as bloating, irregularity or feeling run down. This imbalance is often called dysbiosis. Probiotics are live, friendly bacteria that may help restore that balance. They are found in fermented foods and supplements, and are one of the most popular ways to support digestive wellbeing, especially after antibiotics, travel or a stressful period.
Benefits & common uses
Benefits
- May help support a healthy balance of gut bacteria
- May help support digestive health and regularity
- May help relieve occasional bloating and wind
- May help support the immune system
- May help support gut comfort during and after a course of antibiotics
- Helps maintain a healthy gut microbiome
What people commonly use it for
- Bloating and occasional digestive discomfort (Several clinical trials suggest certain strains may help)
- Occasional constipation or irregularity (Some clinical studies suggest benefits)
- Gut upsets after antibiotics (Good clinical evidence for certain strains)
- Travel-related tummy troubles (Some clinical studies suggest benefits)
- Feeling run down in winter (Early research only)
The science behind it
The gut microbiome contains hundreds of bacterial species that help break down fibre, make short-chain fatty acids such as butyrate (a key fuel for gut lining cells), produce some B vitamins and vitamin K, and train the immune system. A diverse microbiome is generally linked with good digestive health. Dysbiosis describes a shift towards lower diversity or fewer helpful species. Common triggers include antibiotics, poor diet, stress and travel.
Probiotics are defined by the World Health Organization as live microorganisms that, in adequate amounts, give a health benefit. Benefits are strain specific. A strain has three parts: genus, species and a strain code, for example Lactobacillus rhamnosus GG. Two strains of the same species can behave very differently.
CFU means colony forming units, a count of live bacteria. Higher is not always better. Effective amounts range from about 1 billion to over 50 billion CFU depending on the strain studied. Look for a CFU count guaranteed to the end of shelf life, not just at manufacture.
- Lactobacillus and Bifidobacterium are the most common genera.
- Saccharomyces boulardii is a friendly yeast.
- Prebiotics are fibres that feed good bacteria.
Reviews by the International Scientific Association for Probiotics and Prebiotics support strain-specific benefits for digestive comfort.
Product details & ingredients
- Pack size: 30 Caps
- Form: Capsules
Formulated based on scientific evidence. This potent, multi-action formula contains five clinically trialled probiotic strains providing 20 billion good bacteria, plus a prebiotic, vitamin C and zinc helping support healthy immune system function and general wellbeing.
- Contains a specific probiotic which may help reduce the risk of colds in healthy adults
Dairy and gluten free
Probiotics help to restore and replenish the good, natural bacteria in the digestive system and reduce the growth of harmful organisms.
Probiotics help to restore balance of good bacteria to help support general health.
Contains:
- Bifidobacterium lactis BI-04 2 billion CFU
- Lactobacillus acidophilus CUL60 6.75 billion CFU
- Lactobacillus acidophilus CUL21 6.75 billion CFU
- Bifidobacterium animalis subsp lactis CUL34 4.275 billion CFU
- Total live good bacteria 20 billion CFU
- Inulin (prebiotic) 100 mg
- Zinc citrate (zinc) 5 mg
- Ascorbic acid (vitamin C) 200 mg
Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: Blackmores Probiotics+ Immune Defence 30 Capsules
Common questions
What are probiotics?
Probiotics are live bacteria and yeasts that may support the balance of your gut microbiome. They are found in some fermented foods and in supplements.
What is dysbiosis?
Dysbiosis is an imbalance in the gut microbiome, with fewer helpful bacteria or less diversity. Antibiotics, poor diet and stress can all contribute.
What does CFU mean on a probiotic?
CFU stands for colony forming units, a count of live bacteria. A higher number is not automatically better, as strain matters as much as quantity.
When is the best time to take a probiotic?
This depends on the product. Some are best with food, others on an empty stomach, so follow the label. Consistent daily use matters most.
How long do probiotics take to work?
Some people notice a change in a few days, but studies usually run for 4 weeks or more. Give it at least a month.
Should I take a probiotic with antibiotics?
Many people do, spacing the probiotic at least 2 hours away from the antibiotic dose. Ask your pharmacist for advice.
Safety
Probiotics are generally well tolerated, though mild wind or bloating may occur in the first few days. People who are severely unwell or have weakened immune systems, or who have central venous catheters, should speak with their doctor before use. Store as directed on the label, as some products need refrigeration.
About Blackmores
Blackmores is one of Australia's most trusted natural health brands, founded in 1932.
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