Bio Zinc, Blackmores, 168 Tabs
$66.05
Support for skin, immunity and everyday wellbeing.
Want to look after your skin and immune system? Did you know zinc is an essential trace mineral your body cannot store in large amounts, so you need it daily? Top up when dietary intake is inadequate.
Bio Zinc from Blackmores comes in a pack of 168 Tabs.
Zinc is an essential trace mineral that your body cannot store in large amounts, so it needs a steady supply from food. It is involved in hundreds of enzymes and plays a role in skin, immune function, taste and smell, wound healing and normal growth. Oysters, red meat, seeds and legumes are good sources. Many people, including vegetarians and those with higher needs, can fall short, which is why zinc is among the most popular mineral supplements.
Delivery: Ships from Australia. Usually arrives in 3 to 7 business days.
Got a question? Tap the chat button to ask our AI naturopath about this product.
Benefits & common uses
Benefits
- Helps maintain healthy immune system function.
- Helps maintain healthy skin and support wound healing.
- Helps maintain normal sense of taste and smell.
- Contributes to normal protein synthesis and cell division.
- Helps maintain healthy hair and nails.
- Helps relieve symptoms of zinc deficiency when dietary intake is inadequate.
What people commonly use it for
- Skin blemishes and occasional breakouts (Some clinical studies suggest benefit)
- Duration of mild cold symptoms (Some clinical studies suggest that zinc lozenges taken early may help)
- Slow healing of minor cuts (Good evidence when zinc intake is low)
- Reduced taste or smell (Good evidence when intake is low)
- Brittle nails or dull hair (Traditional use)
- Feeling run down (Some clinical studies suggest benefit when intake is low)
Suggested to use alongside
- Vitamin C: Supports normal immune function
- Copper: Minerals work best in balance
- Vitamin B6: Often paired with zinc
The science behind it
Zinc is a cofactor for more than 300 enzymes and is part of the structure of about 2,000 proteins, including transcription factors known as zinc fingers that read DNA. This is why it influences so many systems at once: cell division, protein synthesis, wound repair and immune cell development.
In the immune system, zinc supports the growth and function of T cells and neutrophils. In the skin, it is concentrated in the epidermis and supports barrier repair. Zinc is also needed for gustin, a protein involved in taste. It also acts as a structural part of the antioxidant enzyme superoxide dismutase.
Absorption and forms. Zinc is absorbed in the small intestine. Phytates in wholegrains, legumes and seeds bind zinc and reduce absorption, which is one reason vegetarians may need up to 50 per cent more. Organic forms such as zinc citrate, picolinate, bisglycinate and gluconate are generally better absorbed than zinc oxide. High doses compete with copper, so long-term use at high levels can lower copper status.
The NIH Office of Dietary Supplements lists the adult upper limit at 40 mg of elemental zinc per day, and Australian Nutrient Reference Values set it at the same level. Zinc lozenge research is mixed (Cochrane reviews).
Product details & ingredients
- Pack size: 168 Tabs
- Form: Tablets
Ingredients
Active Ingredients: Zinc amino acid chelate (zinc 25 mg) 125 mg,
Magnesium phosphate (magnesium 25 mg) 122 mg,
Manganese amino acid chelate (manganese 2 mg) 20 mg,
Vitamin A (retinyl acetate 860 microgram) 2500 IU (750 microgram retinol equivalents),
Vitamin B6 (pyridoxine hyrdrochloride) 50 mg.
Allergen Contains: Phenylalanine
Directions
Storage Instructions
Store below 30°C in a dry place away from direct sunlight
Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: Blackmores Bio Zinc 168 Tablets
Common questions
What does zinc do for the body?
Zinc supports immune function, skin health, wound healing, normal growth and your sense of taste and smell. It also acts in hundreds of enzymes.
What is the best form of zinc?
Zinc citrate, picolinate, bisglycinate and gluconate are well absorbed. Zinc oxide is cheaper but less well absorbed internally.
When is the best time to take zinc?
Zinc can upset an empty stomach, so take it with a meal. Avoid taking it at the same time as iron or calcium supplements.
Can I take zinc with vitamin C?
Yes, they are commonly combined for immune support, and there is no known problem taking them together.
How long does zinc take to work?
If you were low, you may notice skin or taste changes after a few weeks. Lozenges are used at the first sign of a cold.
Can I take zinc every day?
Yes, within the label dose. Long-term intake above 40 mg per day from all sources is not recommended, as it can lower copper.
Safety
Do not exceed the recommended dose, as long-term high intake can reduce copper and may cause nausea. Zinc can reduce the absorption of some antibiotics (quinolones and tetracyclines), and penicillamine, so separate doses by a few hours. Take with food if it upsets your stomach. Avoid zinc nasal sprays, which have been linked to loss of smell.
About Blackmores
Blackmores is one of Australia's most trusted natural health brands, founded in 1932.
HerbalHealth.Shop is your friendly Australian home for natural health. We bring together a huge range of trusted vitamins, herbs and natural skin care, from the world's best-known brands to small family-owned businesses and handmade makers we're proud to support.
