Ashwagandha, Blackmores, 60 Caps

Benefits

• Traditionally used in Ayurvedic medicine to help the body adapt to stress
• May help support a healthy stress response
• May help support restful sleep when taken regularly
• Traditionally used to help reduce fatigue and support vitality
• May help support mental clarity and focus during busy periods
• Traditionally used as a general tonic to help support energy levels

What people commonly use it for

• Everyday stress and feeling frazzled (Some clinical studies suggest a standardised root extract may help with perceived stress)
• Occasional sleeplessness (Some clinical studies suggest it may help sleep quality, mostly in small trials)
• Tiredness and low energy (Traditional use, with some early clinical research)
• Exercise recovery and muscle strength (Early research suggests possible benefits alongside resistance training)
• Mental focus under pressure (Early research only)

The main active compounds in ashwagandha root are a group of steroidal lactones called withanolides, including withaferin A and withanolide A. Researchers believe these interact with the body's stress response system, known as the hypothalamic-pituitary-adrenal (HPA) axis. In some human trials, ashwagandha extracts were linked with lower morning cortisol, the hormone that rises when we feel under pressure.

Ashwagandha may also influence GABA signalling in the brain, which is one reason it has a calming reputation and is traditionally used for sleep. Withanolides are also studied for their antioxidant activity.

Forms matter. Products may use:

• Whole root powder, the traditional form
• Standardised root extracts, which declare a withanolide percentage
• Root and leaf blends, which can differ in withanolide profile

Standardised root extracts are used in most modern clinical trials, typically for 8 to 12 weeks. Effects are gradual, not immediate. Absorption is helped by taking it with food, and some people prefer an evening dose if it makes them feel relaxed.

For an overview of the evidence, see Examine.com and the NIH Office of Dietary Supplements. Most studies are small and short, so more research is needed.

• Pack size: 60 Caps
• Form: Capsules

Blackmores Ashwagandha+ contains Ashwagandha (also known as Withania), an adaptogen herb traditionally used in Ayurvedic medicine to help the body adapt to stress. It also contains B Vitamins to support energy levels and vitamins and minerals to maintain general health and wellbeing.

• Contains B vitamins to support energy levels & relieve fatigue

Blackmores Ashwagandha+ contains Ashwagandha, an adaptogen herb traditionally used in Ayurvedic medicine to relieve symptoms of stress & help the body to adapt to stress plus B vitamins to support energy levels & relieve fatigue.

Contains:

• Withania somnifera (ashwaganda) ext. dry conc. 150 mg equiv. to dry root 1.5 g (1500 mg)
• Thiamine nitrate (vitamin B1) 12.5 mg
• Riboflavin (vitamin B2) 12.5 mg
• Nicotinamide 25 mg
• Calcium pantothenate (vitamin B5, pantothenic acid 33.7 mg) 37.5 mg
• Pyridoxine hydrochloride (vitamin B6, pyridoxine 20.6 mg) 25mg
• Ascorbic acid (vitamin C) 75 mg
• Magnesium oxide-heavy (magnesium 62.5 mg) 109 mg
• Zinc amino acid chelate (zinc 6 mg) 30 mg

Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.

Supplier ref: Blackmores Ashwagandha+ 60 Caps

What is ashwagandha good for?

Ashwagandha is traditionally used to help the body adapt to stress and to support energy and sleep. Research is still growing, and results vary between people.

How long does ashwagandha take to work?

Most clinical trials run for 8 to 12 weeks, and many people notice changes gradually over a few weeks. It is not a fast-acting herb like caffeine.

When is the best time to take ashwagandha?

Either morning or evening works. Some people take it at night because they find it calming, while others prefer the morning with food. Choose what suits you and be consistent.

Does ashwagandha make you sleepy?

Some people feel calmer or a little drowsy, especially at higher doses. If that happens, take it in the evening and avoid driving until you know how you respond.

Can I take ashwagandha every day?

It is commonly taken daily for several weeks. Many practitioners suggest periodic breaks, and long-term use should be discussed with a healthcare professional.

What is the difference between root and root-and-leaf ashwagandha?

Traditional Ayurvedic use focuses on the root. Leaf contains different withanolides, so the profile of leaf-containing products can differ. Most human research uses root extracts.

Avoid during pregnancy and breastfeeding. Speak to your healthcare professional before use if you take thyroid, immunosuppressant, sedative or blood sugar medicines, or have a hormone-sensitive condition. Stop use and seek advice if you notice unusual tiredness, dark urine or yellowing of the skin or eyes.

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