Mega B Q10, BioCeuticals, 120 Caps

Benefits

• Helps maintain normal energy-yielding metabolism.
• Helps support the normal function of the nervous system.
• Helps in the formation of healthy red blood cells.
• Helps relieve tiredness and fatigue when dietary intake is inadequate.
• Helps maintain normal homocysteine metabolism.
• Essential for those following vegan or vegetarian diets.

What people commonly use it for

• Tiredness and low energy (Good clinical evidence when intake is low)
• Pins and needles from low intake (Good clinical evidence when linked to low B12)
• Plant-based diets (Good clinical evidence that supplements maintain B12 levels)
• Brain fog and low mood from low B12 (Some clinical studies suggest benefit only when levels are low)
• Reduced absorption with age (Good clinical evidence that supplements are well absorbed)

Suggested to use alongside

• B complex: Other B vitamins that work together with B12
• Folate: Works with B12 in normal red blood cell formation
• Iron: Mineral that supports normal red blood cell production

Vitamin B12 (cobalamin) is a cobalt-containing vitamin that works as a coenzyme in two key reactions. In the first, methylcobalamin helps convert homocysteine to methionine, working alongside folate. In the second, adenosylcobalamin helps convert methylmalonyl-CoA to succinyl-CoA, which is part of energy metabolism from fats and proteins.

Absorption. In food, B12 is bound to protein. Stomach acid and enzymes free it, and it then binds to intrinsic factor, a protein made by the stomach, to be absorbed in the last part of the small intestine. Because this pathway is limited, only a small amount is absorbed from a single dose. However, about 1 percent of a high dose is absorbed by passive diffusion without intrinsic factor, which is why oral supplements work for many people (NIH Office of Dietary Supplements).

Forms. Cyanocobalamin is the most stable and widely studied. Methylcobalamin and adenosylcobalamin are the active coenzyme forms, and hydroxocobalamin is a natural form. All are converted to active B12 in the body.

Low intake. The body stores several years' worth of B12 in the liver, so shortfalls develop slowly. Signs can include tiredness, pale skin, tingling in the hands and feet, and a sore tongue.

• Pack size: 120 Caps
• Form: Capsules

Serving Type:Soft Capsule

Mega B Q10 contains the bioavailable and metabolically active forms of vitamin B2, B6 and B9, plus CoQ10 to help maintain energy levels. Vitamin E and CoQ10 are antioxidants that reduce free radicals formed in the body. Vitamins B1, B6 and B12 support nervous system function and vitamin B5 supports a healthy stress response in the body. A comprehensive formula in a convenient one-a-day capsule.

Ingredients

Each capsule contains:

Thiamine nitrate: 61.7 mg

equiv to. thiamine (vitamin B1): 50 mg

Riboflavin sodium phosphate (active vitamin B2): 68.5 mg

equiv. to riboflavin (vitamin B2): 50 mg

Nicotinamide (vitamin B3): 90 mg

Nicotinic acid (vitamin B3): 10 mg

Calcium pantothenate: 49.1 mg

equiv. to pantothenic acid (vitamin B5): 45 mg

Pyridoxal-5-phosphate monohydrate (P5P) (active vitamin B6): 15.7 mg

equiv. to pyridoxine (vitamin B6): 10 mg

Pyridoxine hydrochloride: 48.6 mg

equiv. to pyridoxine (vitamin B6): 40 mg

equiv. to vitamin D3: 1000 IU

d-alpha-tocopherol acetate (Vitamin E 15 IU): 18.4 mg

equiv. to vitamin E: 25 IU

Uecarenone (co-enzyme Q10): 30 mg

Warnings

• Keep Out Of Reach Of Children.
• Always read the label and follow the directions for use.
• Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. (Contains vitamin B6)
• Contains soya bean products and sulfites.

Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.

Supplier ref: BIOCEUTICALS Mega B Q10 120 Capsules

What does vitamin B12 do?

B12 supports energy metabolism, the nervous system and the formation of red blood cells. It also helps process homocysteine.

Which form of B12 is best?

Cyanocobalamin is stable and well studied, while methylcobalamin is the active form. Both raise B12 levels, so choose one that suits your preference.

Who is most likely to need B12?

People following vegan or vegetarian diets, older adults and those with reduced stomach acid. Some medicines can also lower absorption.

When is the best time to take B12?

Many people take it in the morning, since B12 may feel energising. Take it with or without food as per your label.

How long does B12 take to work?

If your levels were low, you may notice more energy within a few weeks. Full replenishment can take a few months.

Can you take too much B12?

B12 is water soluble and excess is generally excreted. Stick to the label and ask your health professional about high doses.

B12 is generally well tolerated. Speak to your health professional before use if you take metformin, acid-reducing medication or have a history of Leber's eye disease. Ask to have your levels tested if you have persistent tiredness.

BioCeuticals is a specialist supplier we are happy to stock alongside the big names.

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