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Ashwagandha Stress Reduction Supplements, 1000mg, 60 Caps

Price

$13.46

Tap the sections below for full details, ingredients, how it works and common questions.

Product details & ingredients

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Ashwagandha wird seit Tausenden von Jahren verwendet. Diese Pflanze wird seit der Antike zur Unterstützung der körperlichen und geistigen Gesundheit verwendet, da sie mäßigen Stress abbauen kann. Wir scheinen jeden Tag mehr über die erstaunlichen gesundheitlichen Vorteile von Ashwagandha zu erfahren. Untersuchungen zeigen, dass Ashwagandha synergistisch mit vielen nützlichen Substanzen wie Flavonoiden, Alkaloiden, Aminosäuren und Glutathion zusammenwirkt. Sie wirken zusammen, um verschiedene Aspekte Ihrer Gesundheit zu verbessern. Dr. Juan hat Ashwagandha als Schlüsselprodukt in der Gesundheitskombination „Love Your Brain“ ausgewählt, die auch Omega 3 und Kurkuma enthält.
Santo Remedio Ashwagandha, Stressverbesserung, 1000 mg, 60 Kapseln
Das alte Ashwagandha-Kraut stammt von einem Strauch in Afrika und Asien
Wirkt natürlich beruhigend
Als Nahrungsergänzungsmittel nehmen Sie täglich zwei Kapseln ein

Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.

Supplier ref: Ashwagandha, Stress Reduction, Supplements, 1000 Mg, 60 Capsules

How it works

Ashwagandha (Withania somnifera) is a shrub whose root has been a cornerstone of Ayurvedic medicine for thousands of years, where it is classed as a rasayana, or rejuvenating herb. Its main active compounds are withanolides, steroid-like molecules that include withaferin A and withanolide D. In research, these compounds appear to modulate the hypothalamic-pituitary-adrenal (HPA) axis, the system that controls the body's stress response, and are associated with lower cortisol levels. Ashwagandha also influences GABA receptors, which may explain its calming and sleep-supporting traditional use. Extracts are usually standardised to a percentage of withanolides, and root-only extracts such as KSM-66 and Sensoril are among the most studied. Absorption is helped by taking it with food. Because extracts vary widely, check that the product is standardised and carefully labelled (Chandrasekhar et al., 2012, Indian Journal of Psychological Medicine).

What people use it for

  • Traditionally used in Ayurvedic medicine to support the body during periods of stress
  • May help support a sense of calm and relaxation
  • May help support healthy sleep quality
  • Traditionally used as a tonic to help support energy and vitality
  • May help support stamina and physical performance
  • May help support normal cortisol levels already within the healthy range

Common questions

How long does ashwagandha take to work?

Most studies run for 6 to 12 weeks, so it is best to take it daily for at least a month. It works gradually rather than like a sedative, and results vary.

Should I take ashwagandha in the morning or at night?

It depends on how it affects you. Some people feel calm and take it at night for sleep, while others prefer morning or split doses. Start with the label dose and adjust the timing to suit you.

Safety

Avoid during pregnancy and breastfeeding. Ashwagandha may affect thyroid hormone levels and may interact with sedatives, thyroid, blood sugar and immunosuppressant medicines, so speak to a healthcare professional first. Stop use and seek advice if you notice signs of liver upset such as dark urine or yellowing of the skin.

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