Ultimate Mushrooms Blend, 50 Caps

Benefits

• Traditionally used in Chinese medicine to support general vitality and wellbeing.
• May help support normal immune system function.
• Traditionally used to help the body adapt to stress.
• Traditionally used to support energy and stamina.
• May help support healthy cognitive function and focus.
• Source of dietary fibre and naturally occurring antioxidants.

What people commonly use it for

• Low energy and tiredness (Traditional use)
• Seasonal immune support (Some clinical studies suggest it may help)
• Mild stress and tension (Traditional use, with early research)
• Focus and mental clarity (Early research only)
• Restful sleep (Early research only)

Suggested to use alongside

• Vitamin D: Often paired with mushroom supplements
• Probiotic: Supports gut wellbeing alongside mushrooms
• Vitamin C: Everyday antioxidant vitamin

Functional mushrooms contain a distinctive mix of bioactive compounds. The most studied are beta-glucans, a type of soluble fibre in the cell walls of fungi. In the gut, beta-glucans interact with receptors on immune cells (such as Dectin-1 and complement receptor 3), which is how they are thought to help modulate normal immune responses. They also feed beneficial gut bacteria.

Each mushroom has its own specialty compounds:

• Reishi: triterpenoids called ganoderic acids, traditionally used for calm and rest.
• Lion's mane: hericenones and erinacines, studied for their effect on nerve growth factor in laboratory work.
• Cordyceps: cordycepin and adenosine-like compounds, linked with energy and exercise capacity.
• Chaga: melanin and polyphenols with strong antioxidant activity in the test tube.
• Maitake and turkey tail: beta-glucans and protein-bound polysaccharides.

Preparation matters. The cell walls are made of chitin, which humans digest poorly, so hot water or dual (water and alcohol) extraction is used to release the active compounds. Look for products made from the fruiting body, which holds the active compounds, rather than only mycelium grown on grain, which contains a lot of leftover starch.

Human research exists for some species, with small trials of cordyceps in exercise and lion's mane in cognition, but overall evidence is early and varied (see Examine.com and the NIH National Center for Complementary and Integrative Health).

• Pack size: 50 Caps
• Form: Capsules

Suggested Use: As a [d]ietary [s]upplement take 1-2 caps 1-2 times daily. If an upset stomach occurs, try taking with a meal.

Gluten Free

Note: Items are produced in a facility with equipment that may process other products containing these allergens.

Warning: Do Not use if you are [p]regnant, might be [p]regnant or are [l]actating.

Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.

Supplier ref: Ultimate Mushrooms Blend, Cordyceps, Lions Mane, Reishi, Chaga, Shiitake 50 Caps

What are medicinal mushrooms?

They are fungi, such as reishi, chaga and lion's mane, that have a long history in traditional medicine. They are usually taken as extracts, powders or teas.

What are beta-glucans?

Beta-glucans are fibres in mushroom cell walls that interact with immune cells in the gut. They are the main reason mushrooms are linked with immune support.

Which mushroom is best for energy?

Cordyceps is the traditional choice for energy and stamina. Reishi is more often used in the evening for relaxation.

Fruiting body or mycelium: which is better?

Fruiting body extracts generally contain more of the beneficial compounds, such as beta-glucans. Mycelium-on-grain products can contain a lot of starch.

Can I take mushroom supplements every day?

Many people take them daily for a few months at a time. Follow the directions on your product.

How long do medicinal mushrooms take to work?

Their effects are subtle. Most people give them four to eight weeks of consistent use.

Avoid if you are allergic to mushrooms or moulds. Some species (such as reishi and maitake) may affect blood clotting, blood sugar or immune medicines, and chaga is high in oxalates, so check with a health professional if you take medication or have kidney concerns. Avoid in pregnancy and breastfeeding unless advised.

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