Tongkat Ali 200, 100g
81,85 AUD
A Southeast Asian root with a strong reputation.
Feeling low on drive? Did you know tongkat ali is a tall shrub from the rainforests of Malaysia and Indonesia, with a long place in traditional use? It may help support vitality and energy.
Tongkat ali, also called Malaysian ginseng or longjack, is the root of a tall rainforest shrub native to Southeast Asia. It has a long history in traditional Malay and Indonesian medicine as a tonic for vitality and stamina. Today it is popular with men and women seeking support for energy, physical performance and a balanced response to stress. Extracts are usually standardised to active compounds called eurycomanone.
Delivery: Usually arrives within 3 days to 2 weeks.
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Benefits & common uses
Benefits
- Traditionally used in Malaysian herbal medicine as a tonic for vitality and stamina
- Traditionally used to help support energy and wellbeing
- May help support healthy stress response
- May help support physical performance and recovery
- Traditionally used to help support male vitality
- May help support mood and sense of wellbeing
What people commonly use it for
- Low energy and fatigue (Traditional use, with some small clinical studies)
- Everyday stress (Some clinical studies suggest a benefit in stress hormone balance)
- Recovery after exercise (Some clinical studies suggest benefit)
- Low sense of vitality in men (Some clinical studies suggest benefit; research is still limited)
- Healthy mood balance (Early research only)
Suggested to use alongside
- Maca: Traditional herb for vitality
- Zinc: Essential mineral for men's health
- Ashwagandha: Adaptogenic herb for stress support
The science behind it
Tongkat ali (Eurycoma longifolia) contains a group of bitter compounds called quassinoids, with eurycomanone as the key marker. It also contains alkaloids, and glycoproteins sometimes called eurypeptides. Water-based, standardised root extracts are the best studied in humans.
Hormone balance. Research suggests tongkat ali may influence the hypothalamic-pituitary-gonadal axis and reduce the binding of testosterone to sex hormone binding globulin (SHBG). This could increase the proportion of free, active testosterone. Several small trials in stressed or ageing men have found improvements in hormone balance and mood.
Stress response. In a trial of stressed adults, 200 mg daily of a standardised extract for four weeks lowered cortisol (the stress hormone) and improved tension and mood scores (Talbott et al., Journal of the International Society of Sports Nutrition, 2013).
Absorption. Quassinoids are absorbed reasonably well, and the body clears them within hours, which is why extracts are taken daily. Quality varies widely, and it is useful to look for products with a standardised eurycomanone or glycosaponin content.
Studies are generally small, so more research is needed (Examine.com). Traditionally the root was boiled in water, which is why water-based extracts are the most studied form today.
Product details & ingredients
- Size: 100g
- Form: Powder
Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: Tongkat Ali 200:1 Root Extract pwd- 100 Grams Bag
Common questions
What is tongkat ali used for?
It is traditionally used as a tonic to support energy, vitality and stamina, and is now popular for stress and physical performance.
Is tongkat ali the same as ginseng?
No. It is nicknamed Malaysian ginseng for its tonic use, but it is a different plant.
When is the best time to take tongkat ali?
Most people take it in the morning or early afternoon. It may feel stimulating for some.
How long does tongkat ali take to work?
Studies typically run 4 to 12 weeks, and effects build gradually.
Does tongkat ali need to be cycled?
Many people use it for several weeks followed by a break. There is no firm rule, so follow the label.
Can women take tongkat ali?
It is used by both sexes, although most research is in men. Women should seek professional advice first.
Safety
Tongkat ali may cause restlessness, insomnia or irritability in some people. Avoid in pregnancy and breastfeeding. Seek advice if you take blood pressure, diabetes, or hormone-related medicines or have a hormone-sensitive condition.
About the maker
This product comes from a smaller independent supplier. Supporting small and family-owned makers is a big part of what we do.
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