Ultivite Women'S Multivitamin, Swisse, 60 Tabs

Benefits

• Helps maintain general health and wellbeing when dietary intake is inadequate.
• Helps relieve tiredness and fatigue when due to low vitamin and mineral intake.
• Helps support normal energy-yielding metabolism.
• Helps support normal immune system function.
• Provides vitamins and minerals for healthy nervous system function.
• Helps fill nutritional gaps in restricted or busy diets.

What people commonly use it for

• Tiredness from a poor diet (Good clinical evidence that correcting low intakes helps)
• Busy schedules and skipped meals (Traditional use)
• Restricted diets such as vegan or dairy-free (Good clinical evidence that supplements fill gaps)
• Feeling run down during stress (Some clinical studies suggest B vitamins help during stress)
• Ageing and reduced appetite (Some clinical studies suggest it helps meet needs)

Suggested to use alongside

• Fish oil: Provides omega-3s that most multivitamins lack
• Vitamin D: Extra support for bone and muscle health
• Probiotic: Supports digestive wellbeing alongside daily nutrients

Vitamins and minerals are micronutrients. We need them in small amounts, but they are essential to thousands of reactions in the body. B vitamins act as coenzymes in energy production, vitamin C and E are antioxidants, vitamin D and calcium work together for bone health, and minerals such as zinc, magnesium and iron take part in hundreds of enzymes.

Forms matter. Minerals come as different salts or chelates. Magnesium citrate and zinc picolinate, for example, are usually better absorbed than oxides. Some vitamins are available in active forms, such as methylfolate for folic acid and methylcobalamin for B12.

Fat-soluble and water-soluble. Vitamins A, D, E and K are absorbed with dietary fat and stored in the body, so they are best taken with a meal. Water-soluble vitamins like B and C are not stored in large amounts, so a regular supply is helpful.

Interactions. Some minerals compete for absorption, such as calcium, iron and zinc at high doses, which is why some formulas are split across the day.

Large trials show that a multivitamin is not a substitute for a healthy diet, but it can help where intakes fall short (NIH Office of Dietary Supplements, Multivitamin/mineral supplements fact sheet).

• Pack size: 60 Tabs
• Form: Tablets

INGREDIENTS

EACH FILM COATED TABLET CONTAINS:

• Biotin 150 μg
• Folic acid 500 μg
• Nicotinamide 25 mg
• Vitamin B1 (thiamine from thiamine hydrochloride) 22.03 mg
• Vitamin B2 (riboflavin) 30 mg
• Vitamin B5 (pantothenic acid from calcium pantothenate) 69 mg
• Vitamin B6 (pyridoxine from pyridoxine hydrochloride) 24.68 mg
• Vitamin B12 (cyanocobalamin) 50 μg
• Vitamin C (ascorbic acid) 165 mg
• Vitamin D3 (colecalciferol) 25 μg
• Vitamin E (d-alpha-tocopheryl acid succinate) 24.79 mg
• Calcium (from calcium citrate tetrahydrate) 42 mg
• Chromium (from chromium picolinate) 6.2 μg
• Copper (from copper gluconate) 58 μg
• Iodine (from potassium iodide) 50 μg
• Iron (from ferrous fumarate) 4.9 mg
• Magnesium (from heavy magnesium oxide) 105 mg
• Manganese (from manganese amino acid chelate) 1.2 mg
• Potassium (from potassium sulfate) 4 mg
• Selenium (from selenomethionine) 26 μg
• Zinc (from zinc sulfate monohydrate) 5 mg
• Betacarotene 1 mg
• Choline (from choline bitartrate) 10.28 mg
• Co-enzyme Q10 (ubidecarenone) 1 mg
• Inositol 25 mg
• Lutein 0.2 mg
• Lysine (from lysine hydrochloride) 8 mg
• Silicon (from colloidal anhydrous silica) 9.33 mg
• Spearmint oil 1.5 mg
• Papaya (Carica papaya fruit powder) 10 mg

• Ashwagandha (Withania somnifera extract 50 mg) equiv. dry root 500 mg
• Astragalus (Astragalus membranaceus extract 5 mg) equiv. dry root 50 mg
• Celery (Apium graveolens extract 1.6 mg) equiv. dry seed 20 mg
• Fennel (Foeniculum vulgare extract 3 mg) equiv. dry fruit 15 mg
• Ginger (Zingiber officinale extract 1 mg) equiv. dry rhizome 5 mg
• Ginkgo (Ginkgo biloba extract 0.1 mg) equiv. dry leaf 5 mg
• Grape Seed (Vitis vinifera extract 9.9 mg) equiv. dry seed 1.18 g
• Gotu Kola (Centella asiatica extract 2.5 mg) equiv. dry whole plant 10 mg
• Green Tea (Camellia sinensis extract 62 mg) equiv. dry leaf 372 mg
• Korean Ginseng (Panax ginseng extract 2.5 mg) equiv. dry root 25 mg
• Liquorice (Glycyrrhiza glabra extract 2 mg) equiv. dry root & stolon 10 mg
• Milk Thistle (Silybum marianum extract 0.71 mg) equiv. dry fruit 50 mg
• Parsley (Petroselinum crispum extract 2.5 mg) equiv. dry herb 10 mg

• Bilberry (Vaccinium myrtillus extract 0.25 mg) equiv. fresh fruit 25 mg
• Globe Artichoke (Cynara scolymus extract 1 mg) equiv. fresh leaf 50 mg

Allergen Information

No added lactose, gluten, yeast, egg or artificial flavours. Contains soya beans.

DIRECTIONS

Adult Dosage:

STORAGE

Store below 25°C in a cool, dry place. Do not use if cap seal is broken.

WARNINGS

• Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. [Contains vitamin B6]
• This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.
• This medicine may not be right for you. Always read the label and any warnings before purchase. Follow the directions for use. If symptoms persist, talk to your health professional. Supplements may only be of assistance if dietary intake is inadequate.

Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.

Supplier ref: Swisse Ultivite Women'S Multivitamin 60 Tablets- Comprehensive Health Support

Do I need a multivitamin?

If you eat a varied diet you may not. People with restricted diets, higher needs or busy lifestyles may benefit.

When is the best time to take a multivitamin?

With breakfast or lunch is best, since food helps absorption and reduces stomach upset. Some people feel buzzy if taken late in the day.

Can I take a multivitamin on an empty stomach?

You can, but it may cause nausea in some people. Taking it with food is gentler.

Why does a multivitamin turn urine bright yellow?

This is due to riboflavin (vitamin B2) being excreted. It is harmless.

What is the difference between a multivitamin and a multimineral?

A multivitamin mainly contains vitamins, while a multimineral adds minerals like zinc, magnesium or iron. Many products combine both.

Can I take a multivitamin with other supplements?

Often yes, but check labels to avoid doubling up on nutrients. Ask your pharmacist if unsure.

Do not exceed the recommended dose, and check the label if taking other supplements. Pregnant women should use a formula designed for pregnancy and avoid extra vitamin A. Ask your health professional if you take blood thinners, as vitamin K can interact.

Swisse is a leading Australian wellness brand known for its premium vitamins and supplements.

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