Beauty Hair Nutrition for Women ~, Swisse, 60 Caps

Benefits

• Helps maintain healthy red blood cells and normal oxygen transport
• Helps relieve tiredness caused by dietary iron deficiency
• Helps maintain normal energy-releasing metabolism
• Supports normal cognitive function and concentration
• May help support a healthy pregnancy when dietary intake is inadequate
• Helps maintain normal immune system function

What people commonly use it for

• Tiredness and low energy (Good evidence when low iron is the cause; unnecessary iron will not boost energy)
• Feeling pale or run down (Good evidence when dietary iron is low)
• Heavy periods leading to low iron (Good clinical evidence for iron replacement)
• Poor concentration (Some clinical studies suggest benefit when iron is low)
• Plant-based diet shortfalls (Good evidence that iron needs can be higher for vegetarians and vegans)

Suggested to use alongside

• Vitamin C: Helps absorption
• Vitamin B12: Works with iron in red blood cell formation
• Folate: Supports red blood cell production

Iron in the body works as part of haemoglobin and myoglobin, which carry and store oxygen, and in enzymes involved in energy production. When stores run low, tiredness, pale skin, breathlessness and poor concentration can appear (NIH Office of Dietary Supplements).

Haem and non-haem iron. Haem iron from meat, poultry and fish is absorbed fairly well, around 15 to 35 per cent. Non-haem iron from plants and supplements is absorbed less, around 2 to 20 per cent, depending on what else is in the meal.

Choosing a form.

• Ferrous sulfate is the most studied and affordable, but often causes constipation, nausea or stomach discomfort.
• Iron bisglycinate (also called iron glycinate) is bound to two glycine molecules. It is usually better tolerated, and some studies suggest it is absorbed well at lower doses.
• Ferrous fumarate and gluconate are other common forms.

What helps or hinders absorption. Vitamin C converts iron to a more absorbable form and boosts uptake of non-haem iron. Tannins in tea, polyphenols in coffee, calcium and phytates in whole grains and legumes can reduce absorption. Leaving about an hour on either side of tea or coffee is a sensible approach.

Your body does not excrete excess iron well, so supplement only when advised. Blood tests, including ferritin, show your actual levels.

• Pack size: 60 Caps
• Form: Capsules

Healthy Hair Growth: Hair growth is a dynamic process that requires a high rate of cell growth. Contains biotin, which influences cellular growth and development. Silica plays a role in the formation of connective tissue, acting as the building blocks for healthy hair.

Hair Strength: Dry, brittle hair may be experienced if dietary iron requirements are not being met. Contains iron, which is necessary for the maintenance of healthy, strong hair.

Comprehensive Formula: Also contains grape seed, vitamin E, zinc, selenium and vitamin B12.

Contains:

VITEX (Vitex agnus-castus) extract equiv. dry fruit 100 mg

Grape Seed (Vitis vinifera) standardised extract equiv. dry seed (equiv. procyanidins 80 mg) 12 g

VITAMIN A (as retinol acetate 112.50 mcg/RE) 375 IU

Vitamin B5 (pantothenic acid from calcium pantothenate 10.92 mg) 10 mg

Vitamin B12 (cyanocobalamin) 1.2 mcg

VITAMIN C (ascorbic acid) 6.30 mg

VITAMIN E (as d-alpha-Tocopheryl acid succinate 7.39 mg) 8.94 IU

COPPER (from copper gluconate 1.52 mg) 212.50 mcg

BIOTIN 1.30 mg

IODINE (from potassium iodide 65.45 mcg) 50 mcg

IRON (from iron amino acid chelate 22.5 mg) 2.25 mg

MANGANESE (from manganese amino acid chelate 13 mg) 1.3 mg

SELENIUM (from selenomethionine 68.31 mcg) 27.50 mcg

SILICON (from colloidal anhydrous silica 107.07 mg) 50 mg

ZINC (from zinc amino acid chelate 37.50 mg) 7.5 mg

No added lactose, gluten, yeast, egg or artificial flavours.

Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.

Supplier ref: Swisse Beauty Hair Nutrition for Women ~ Support Hair Growth ~ 60 Capsules

Which form of iron is best?

Iron bisglycinate is often gentler on the stomach, while ferrous sulfate is the most traditional form. The best choice depends on your tolerance and what your healthcare professional recommends.

Is iron bisglycinate better than ferrous sulfate?

Many people find bisglycinate causes less constipation and nausea. Ferrous sulfate is well studied and effective but more likely to upset the stomach.

Can I take iron with coffee or tea?

It is best not to. Tannins and polyphenols in tea and coffee can reduce iron absorption, so leave at least an hour between them.

Does vitamin C help iron absorption?

Yes. Taking iron with vitamin C, such as a glass of orange juice or a vitamin C capsule, improves absorption of non-haem iron.

When is the best time to take iron?

Iron is absorbed best on an empty stomach, but many people take it with a small snack to reduce stomach upset.

Why does iron cause constipation?

Unabsorbed iron can slow gut movement and change gut contents. Gentler forms, lower doses, fluids and fibre can help.

Take iron only if you need it, as too much can be harmful. Keep out of reach of children, as iron overdose is a leading cause of poisoning in young children. Speak with your health professional if you are pregnant, take other medicines (including thyroid medication or antacids), or have a condition affecting iron storage.

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