Vege Caps Relaxation Calm Sleep, Sowelo L-Theanine, 200mg
89,05 AUD
SOWELO L-THEANINE is a dietary supplement containing L-Theanine, an amino acid popular for its relaxing and nervous tension lowering properties. Theanine is present in green tea leaves, it is the main source of theanine. L-Theanine has many beneficial properties for our body:
Tap the sections below for full details, ingredients, how it works and common questions.
Product details & ingredients
SOWELO L-THEANINE
SOWELO L-THEANINE is a dietary supplement containing L-Theanine, an amino acid popular for its relaxing and nervous tension lowering properties.
Theanine is present in green tea leaves, it is the main source of theanine.
L-Theanine has many beneficial properties for our body:
L-Theanine has a great impact on reducing the level of stress, reducing anxiety and introducing into a state of deep relaxation. The use of L-Theanine before bedtime allows you to fall into a deep and restful sleep - this makes rest more effective.
The use of L-Theanine is popular as a substance that alleviates the symptoms of neurosis, supports the treatment of depression, reduces the symptoms of schizophrenia, L-Theanine also improves mental abilities - it mainly owes its influence on increasing the levels of dopamine and serotonin in the brain.
Among other features of L-Theanine, it is worth paying attention to the properties that lower hypertension and regulate blood pressure. L-Theanine improves metabolism and supports the reduction of excess fat tissue, and when taken simultaneously with caffeine, it works synergistically and reduces fatigue even more, as well as improves alertness and concentration.
The effective dose of theanine starts from 150 to 600 mg, and reaches its peak 30-40 minutes after ingestion.
SOWELO L-THEANINE IS SUITABLE FOR VEGANS AND VEGETARIANS
ADVANTAGES OF REGULAR USE OF L-THEANINE:
- Relaxes
- Lowers nervous tension
- Promotes deep REM sleep
- Improves mental abilities
- Supports the circulatory system
L-Theanine Suggested Use: Consume one capsule between meals or before sleep
Product highlights
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LOWERS TENSION AND RELAXES
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SUPPORTS DEEP AND CALM SLEEP
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SUPPORTS THINKING PROCESSES
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LOWERS HYPERTENSION AND SUPPORTS CIRCULATION
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Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: SOWELO L-THEANINE 200Mg VEGE CAPS RELAXATION CALM SLEEP METABOLISM SUPPORT
How it works
L-theanine is an amino acid found almost only in tea plants (Camellia sinensis) and a few mushrooms. It gives green tea part of its savoury, mellow flavour. Supplements use a purified form made by fermentation or synthesis.
L-theanine is absorbed in the small intestine and crosses the blood-brain barrier using amino acid transporters. Its structure is similar to glutamate, the brain's main excitatory messenger, so it can interact with glutamate receptors in a mild, modulating way. It also appears to raise levels of GABA, serotonin and dopamine slightly, and increases alpha brain wave activity on EEG, a pattern linked with relaxed alertness. Effects are usually noticed within 30 to 60 minutes. When combined with caffeine, as in tea, theanine may smooth the jittery feeling while keeping focus (Nobre et al., 2008, Asia Pacific Journal of Clinical Nutrition).
What people use it for
- May help promote a sense of relaxation without drowsiness
- May help support calmness and mental focus
- May help support restful sleep quality
- May help support attention and alertness when taken with caffeine
- May help support the body during periods of everyday stress
Common questions
Does L-theanine make you sleepy?
Not typically. It is known for supporting calm and relaxation without sedation, so many people take it during the day as well as in the evening.
Can I take L-theanine with coffee?
Yes, and many people do. The two are often paired because theanine may take the edge off caffeine's jitteriness while still supporting focus.
Safety
Generally well tolerated. Speak to your health professional if you are pregnant or breastfeeding, take blood pressure medicines or sedatives, or are taking other supplements that promote relaxation. Not recommended for children unless advised by a health professional.
