GABA, Solgar, 500mg, 100 Caps
65,00 AUD
Ease into the evening, mind and body.
Mind buzzing when you want to unwind? Did you know GABA is a naturally occurring amino acid that acts as a calming messenger in your brain? It may help support relaxation and restful sleep.
GABA from Solgar gives you 500mg per serving. Each pack has 100 Caps.
GABA, short for gamma-aminobutyric acid, is a natural amino acid found in your brain. It acts as the main calming messenger of the nervous system, helping to settle activity after a busy day. Many people take GABA supplements when they want to relax, unwind and switch off in the evening. It is also found in small amounts in fermented foods such as kimchi, tempeh and some teas.
Delivery: Ships from overseas. Usually arrives in 1 to 2 weeks.
Got a question? Tap the chat button to ask our AI naturopath about this product.
Benefits & common uses
Benefits
- May help support relaxation and a sense of calm
- May help promote restful sleep
- May help support the body's response to everyday stress
- Helps support a balanced mood during busy periods
- May help support mental relaxation in the evening
- May assist with winding down after a long day
What people commonly use it for
- Mild everyday stress and tension (Some clinical studies suggest benefit; research is still early)
- Difficulty winding down at night (Some small studies suggest GABA may support relaxation and sleep quality)
- Occasional sleeplessness (Early research only)
- Feeling mentally overstimulated (Traditional and early research only)
- Tension after exercise or a busy day (Early research only)
Suggested to use alongside
- Magnesium: Supports a healthy nervous system
- L-theanine: Supports calm and relaxation
- Lemon balm: Traditional calming herb
The science behind it
GABA is the main inhibitory neurotransmitter in the brain. When it attaches to GABA-A and GABA-B receptors on nerve cells, it reduces how readily those cells fire. This brake on activity is essential for balancing the excitatory messenger glutamate and for feeling relaxed.
Can it reach the brain? This is the key scientific question. The blood-brain barrier restricts how much GABA enters the brain from the bloodstream, and some researchers doubt that oral GABA acts directly there. Others suggest it may work through the gut, where GABA receptors on the enteric nervous system and the vagus nerve communicate with the brain, or that a small amount crosses in some circumstances.
Small human studies have reported that oral GABA, often 100 to 300 mg, increased alpha brain waves linked with relaxed alertness and lowered perceived stress in stressful tasks. Studies are small and short, so the evidence is still developing (Examine.com).
Forms. Most supplements contain synthetic GABA, which is chemically identical to the natural molecule. A naturally fermented GABA made by bacterial fermentation (often from Lactobacillus hilgardii) is also available, often labelled PharmaGABA. The body makes GABA from glutamate with the help of vitamin B6, so adequate B6 supports natural production.
Product details & ingredients
- Pack size: 100 Caps
- Strength: 500mg
- Form: Capsules
- Gluten, Wheat & Dairy Free; Solgar GABA is non-GMO, vegan, kosher, and free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color
Solgar Solgar GABA 500 mg, 100 Vegetable Capsules - Relaxation & Nervous System Support - Amino Acid - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher - 100 Servings
Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: Solgar GABA 500 Mg 100 Vegetable Capsules
Common questions
What does GABA do?
GABA is a calming neurotransmitter that helps slow nerve activity. As a supplement it is used to support relaxation and a sense of calm.
Does GABA really work if it can't cross the blood-brain barrier?
The question is debated. Studies suggest GABA may act through the gut-brain connection, and small trials report calming effects, but more research is needed.
When is the best time to take GABA?
Many people take it in the evening or an hour before bed. Some prefer smaller doses during the day for relaxation.
Can I take GABA with magnesium?
They are often combined for relaxation and sleep support. If you take sedating medicines, check with your pharmacist first.
How long does GABA take to work?
Some people notice a calm feeling within 30 to 60 minutes. Others find it takes a few days of regular use.
Can GABA cause side effects?
Occasionally it causes tingling, flushing or a rapid heartbeat, particularly at higher doses. Start low and see how you feel.
Safety
GABA may add to the effect of sedatives, sleep medicines and alcohol, so use caution when combining them. Avoid driving if you feel drowsy. Seek advice if you are pregnant, breastfeeding, or taking medicines for blood pressure or mood.
About Solgar
Solgar has made premium supplements in the USA since 1947, known for its gold-standard quality testing.
HerbalHealth.Shop is your friendly Australian home for natural health. We bring together a huge range of trusted vitamins, herbs and natural skin care, from the world's best-known brands to small family-owned businesses and handmade makers we're proud to support.
