Chromium Polynicotinate 3-Pack, Solgar, 100 Veg Caps
50,74 AUD
Steady your day, snack by snack.
Do afternoon sugar cravings hit hard? Did you know chromium is an essential trace mineral that plays a role in how your body handles carbohydrates? It may help support healthy glucose metabolism.
Chromium Polynicotinate 3-Pack from Solgar gives you 200Mcg per serving. Each pack has 100 Veg Caps.
Chromium is a trace mineral, meaning your body needs it in only tiny amounts. It is found in small amounts in foods such as broccoli, whole grains, meat and nuts. Chromium is involved in how your body handles carbohydrates, and it works alongside insulin. People take chromium to help support healthy glucose metabolism and to help manage sugar cravings and steady energy through the day.
Delivery: Ships from overseas. Usually arrives in 1 to 2 weeks.
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Benefits & common uses
Benefits
- Helps support healthy glucose metabolism.
- May help support normal carbohydrate and fat metabolism.
- May help reduce cravings for sugary foods.
- May help support steady energy levels between meals.
- Helps relieve symptoms of chromium deficiency when dietary intake is inadequate.
- Contributes to the maintenance of normal macronutrient metabolism.
What people commonly use it for
- Sugar and carbohydrate cravings (Some clinical studies suggest it may help)
- Energy slumps after meals (Early research only)
- Appetite control between meals (Early research only)
- Supporting healthy glucose metabolism (Some clinical studies suggest it may help)
- Low dietary intake of chromium (Good evidence that supplementation raises intake)
Suggested to use alongside
- Zinc: Essential mineral for normal metabolism
- Magnesium: Supports normal energy production
- B complex: B vitamins support energy metabolism
The science behind it
Chromium exists in several forms. Trivalent chromium (Cr3+) is the form found in food and supplements and is considered safe at normal intakes, while hexavalent chromium (Cr6+) is an industrial pollutant and is not used in supplements.
Chromium is thought to enhance the action of insulin, the hormone that helps move glucose from the blood into cells. A small peptide called chromodulin binds chromium and helps amplify the insulin receptor's signal. This is the basis for chromium's role in carbohydrate metabolism.
Absorption is low. Only about 0.4 to 2.5 per cent of dietary chromium is absorbed. Forms matter:
- Chromium picolinate: bound to picolinic acid and one of the best-studied forms.
- Chromium polynicotinate (niacin-bound): another well-absorbed form.
- Chromium chloride: poorly absorbed.
- Chromium yeast: a food-based form.
True deficiency is rare, but has been seen in people on long-term intravenous feeding. Research in healthy people is mixed: some trials suggest improved glucose handling and reduced carbohydrate cravings, while others show little effect (see the NIH Office of Dietary Supplements fact sheet on chromium). Intake needs tend to be met by a varied diet, so chromium is best seen as a gentle, targeted support.
Taking chromium with vitamin C may improve absorption, whereas antacids can reduce it.
Product details & ingredients
- Pack size: 100 Veg Caps
- Strength: 200Mcg
- Form: Vegetarian capsules
3 Bottles of Solgar Chromium Polynicotinate 200 mcg 100 Veggie Caps
- Yeast Free, Vegan, Gluten Free, Dairy Free, Kosher
Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: Solgar Chromium Polynicotinate 200Mcg 100 Vcaps 3-Pack
Common questions
What does chromium do in the body?
Chromium works with insulin to help your body use carbohydrates and glucose. It is a trace mineral needed in tiny amounts.
What is chromium picolinate?
It is chromium bound to picolinic acid, which helps it absorb. It is the most common and best-researched supplement form.
Does chromium help with sugar cravings?
Some studies suggest chromium may help reduce carbohydrate cravings and support steadier energy. Results vary between people.
When is the best time to take chromium?
Take it with a meal. This is when insulin is working on the carbohydrates you have eaten.
Which foods contain chromium?
Broccoli, grape juice, whole grains, nuts, meat and egg yolks are sources, though amounts vary with soil.
How long does chromium take to work?
Studies usually run for eight to twelve weeks. Some people notice fewer cravings sooner, but allow a couple of months.
Safety
Chromium can affect blood sugar, so people using blood sugar medicines or insulin should speak with their doctor before taking it. Take separately from antacids and some thyroid medicines. Avoid high doses long term, and check with a health professional in pregnancy or kidney concerns.
About Solgar
Solgar has made premium supplements in the USA since 1947, known for its gold-standard quality testing.
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