Simple Kind to Skin Facial Toner, 200ml

Benefits

• Traditionally used in Western herbal medicine to help relieve mild digestive discomfort
• Traditionally used in Western herbal medicine to promote relaxation
• May help support restful sleep
• Traditionally used to help relieve occasional wind and bloating
• May help support a healthy response to mild stress
• Provides antioxidant support from natural flavonoids

What people commonly use it for

• Occasional sleeplessness (Traditional use, with some small clinical studies on sleep quality)
• Mild stress and tension (Some clinical studies suggest a calming effect)
• Bloating and an upset stomach (Traditional use)
• Menstrual discomfort (mild) (Early research only)
• Skin comfort when used topically (Traditional use)

Suggested to use alongside

• Lavender: Calming herb often combined
• Lemon balm: Traditional calming herb
• Magnesium: Supports a healthy nervous system

Chamomile flowers contain essential oils (including bisabolol and chamazulene) and flavonoids, with apigenin the best known. Apigenin is thought to bind gently to benzodiazepine-type sites on GABA-A receptors in the brain. GABA is the main calming messenger of the nervous system, so this may explain chamomile's soothing reputation. The effect is mild compared with sedative medicines.

In the gut, chamomile oils and flavonoids have a relaxing action on smooth muscle. This is the basis of its traditional use for wind, cramps and an unsettled stomach. Bisabolol and the flavonoids are also studied for antioxidant activity.

Forms matter:

• Tea (infusion): water-soluble flavonoids such as apigenin glycosides are extracted well, but volatile oils are partly lost if the cup is not covered while steeping.
• Standardised extracts: deliver a consistent amount of apigenin or bisabolol.
• Essential oil: for topical or aromatic use only, not for swallowing.

A small randomised trial (Zick and colleagues, 2011) found some benefit for sleep quality in people with daytime fatigue, though results across studies are mixed. Chamomile is not a nutrient, so there is no deficiency state. Its value lies in the traditional evidence and gentle, low-risk profile for most people.

• Size: 200ml

Simple Kind To Skin Beauty Bar Soothing Facial Toner 200 ML

Boxed Contents: 200ml.

Size: 200ml.

Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.

Supplier ref: Simple Kind to Skin Facial Toner Soothing 200Ml

What is chamomile good for?

It is traditionally used to help relax the mind and settle the digestive system. Many people drink it in the evening to wind down.

Is chamomile tea safe to drink every night?

For most healthy adults, a cup or two in the evening is considered safe. People with allergies to the daisy family should avoid it.

How does chamomile help with sleep?

Compounds such as apigenin interact gently with calming GABA receptors in the brain. The effect is mild, and it works best as part of a relaxing bedtime routine.

How long does chamomile take to work?

A cup of tea may help you feel calmer within 30 to 45 minutes. For longer-term support, studies use several weeks of daily use.

What is the difference between German and Roman chamomile?

German chamomile is higher in bisabolol and chamazulene, and is common in digestive blends. Roman chamomile is often used in aromatherapy. Both have been used traditionally for relaxation.

Can I take chamomile with other herbs?

It is commonly blended with lemon balm, passionflower or peppermint. If you take medicines, check with your pharmacist first.

Avoid if you are allergic to ragweed, chrysanthemums, marigolds or other plants in the daisy family. Chamomile may enhance the effect of sedatives and may interact with blood thinners such as warfarin. Seek advice before use in pregnancy, while breastfeeding or before surgery.

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