300 g of creatine monohydrate per package
120 servings of the product
1 measure a day
Delicious range of True Taste flavors
Creatine monohydrate
Creatine is an organic chemical compound that occurs naturally in the human body. It is usually supplied with zoonotic products, i.e. meat, eggs or fish. Its beneficial effect is based on a simple mechanism that releases energy in the form of high-energy ATP (adenosine triphosphate) molecules through the breakdown of phosphocreatine in muscles. Despite the fact that creatine is also contained in food, in order to 100% saturate our muscles with creatine, the only way is through constant supplementation.
Properties of the ingredients contained in OstroVit Creatine Monohydrate:
Creatine monohydrate is undoubtedly and incredibly effective and safe supplement for athletes. It has a number of valuable properties, improving muscle performance, but also showing a protective effect on the brain or heart muscle. Below is a list, some of the benefits of creatine supplementation:
Numerous meta-analyses show that its intake increases our power and training endurance
By increasing the amount of phosphocreatine in the muscles, it enlarges the stores of our energy potential
By causing water retention in muscle cells, it creates an ideal anabolic environment - bigger muscles
Can effectively improve our mood and overall satisfaction by directly affecting our brain
In studies, it has been shown that creatine users achieved greater gains in lean muscle tissue than those who did not use it
Takes an active part in the resynthesis of our glycogen
Laboratory-confirmed quality
Out of concern for the health of our customers, our products undergo regular testing at an independent accredited laboratory to ensure and maintain the highest quality.
Mix a serving of 2.5 g (1/2 scoop) in 100 - 150 ml of water or juice.
On workout days, drink two servings daily, one immediately after waking up, the second serving after training.
On non-workout days, drink one serving daily after waking up.
Do not exceed the recommended daily serving for consumption. Dietary supplement should not be used as a substitute (replacement) for a varied diet. A balanced diet and healthy lifestyle is recommended. Do not consume if you are allergic to any of the product ingredients. The product should not be used by children, pregnant women and nursing mothers. Product not suitable for people with kidney disorders. Keep out of reach of small children.
Net product weight: 300 g
Number of servings per package: 120
Serving size: 2.5 g
Active Ingredients Per 100 g Per serving % RWS*.
Creatine monohydrate g 2149 mg -.
- Including creatine g 1891 mg -.
Taurine 1 g 25 mg -.
Vitamin B6 100 mg 2.5 mg 179
