Organic Whole Wheat Couscous, Food to Live

• Vegan
• Organic
• Non-GMO

• Suitable for Vegetarians
• Suitable for Vegans

• NUTRITIOUS WHEAT PRODUCT: Organic Couscous contains wheat and gives you a boost of essential minerals, including iron.
• PROTEIN-RICH FOOD: Organic Couscous from Food To Live contains a lot of protein, so it’s good for vegans and athletes.

Is Couscous Vegan?

Couscous is the name of both the tiny granular pasta and the dish made from it. The former is 100% vegan by default, as long as you don’t’ cook it using meat broth.

On the other hand, whether the couscous recipe you make is vegan or not depends only on you as you’ll choose what to serve it with. Organic couscous goes well with everything, so you can enjoy it as both a vegan or a meat-eater.

Is Couscous Gluten-Free?

Traditional couscous is made of wheat and therefore it’s unsuitable for people with gluten sensitivity. However, today you can find some types of gluten-free couscous. This product must provide this information on the label alongside the list of ingredients.

Brown rice couscous is one of the most popular substitutes and it also is nutritious and tasty. Organic pearl couscous might also be gluten-free, depending on the flour it’s made of. However, bear in mind that the flavor and cooking techniques of these foods can differ from the original quite a bit.

A cup of the cooked product contains about 36 grams of carbohydrate. It’s 12% of the daily recommended amount, based on the standard 2,000-calorie diet. This means that couscous carbs are sufficient to give you a small boost of energy and help ward off hunger pangs for a while.

Few people realize that despite not being a whole grain, couscous is rich in a variety of essential nutrients. It contains fairly large amounts of calcium and iron.

Bodybuilders should enjoy couscous regularly as this product contains 6 grams of protein per cup. The amino acids you get from this food are easy for the body to digest and use.

As it always is with plant proteins, the ones you get from couscous are ‘incomplete’. However, eating them with vegetables and/or legumes provides a range of amino acids necessary to ‘complete’ them. Therefore, couscous is great for vegans as well.

Organic couscous contains trace amounts of sele

Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.

Supplier ref: Organic Whole Wheat Couscous – Non-Gmo, Kosher, Raw, Vegan – by Food to Live

Food to Live offers organic and natural pantry staples, seeds and superfoods.

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