Organic White Mulberries - Non-Gmo, Raw, Vegan - by Food to Live

• Certified Organic by A Bee Organic
• Certified Kosher by Union of Orthodox Jewish Congregations of America
• Suitable for Vegetarians
• Suitable for Vegans
• Non-GMO

Origins of the Mulberry Tree

Today, mulberry trees grow on almost every continent as they are extremely undemanding and adaptable. Some botanists claim that they originated from China, but it’s impossible to tell exactly because there are so many varieties of mulberry plant spread all over the globe.

What is possible to determine is that white and black mulberries are native to Central China and Asia respectively, while red mulberries come from America. There are mentions of these plants and their delicious fruits in ancient Babylonian texts and Greek myths. The practitioners of Chinese herbal medicine were using mulberry plants in their recipes for several millennia. Therefore, it’s completely safe to say that people from different parts of the world have been enjoying mulberries for thousands of years.

Today you can do this easily by buying Organic Dried Mulberries from Food To Live. They are delicious, healthy, and low in calories. As the product is organic certified, you can be sure it’s completely free from any dangerous contaminants.

Fantastic Properties and Uses of the Mulberry Plant

Mulberry fruits are delicious and extremely good for you because they are full of antioxidants and essential nutrients. However, this plant is truly extraordinary due to the versatility of its uses. First of all, mulberry leaves are the only natural food source for the silkworm. Therefore, these trees are a vital element of the silk production industry.

The bark of the mulberry tree was used to make paper in the ancient times. Some books made with it still exist today.

Mulberry leaves are also used to make tea. It’s rather delicious and generally beneficial to your wellbeing because it also contains antioxidants. The leaves are an important ingredient in Chinese herbal medicine and some food supplement manufacturers of today use them in their products.

Even the pigments from mulberry plants are used in various industries. Black and red mulberries yield their pigments (anthocyanins) to become natural food colorants. Centuries ago, black mulberries were also used to dye fabrics.

Scientists study these compounds due to their potent antioxidant properties. It’s believed that the extract of mulberry pigments can have many pharmaceutical applications.

Mulberry fruits are used for cooking or just eaten as they are, both dried and fresh. There are over 15 species of mulberry plants and the taste of each fruit differs. The flavor as well as color are greatly affected by cultivation practices and climate. This means that even mulberries of the same species can produce different tasting fruits depending on how they are grown.

Enjoy Dried Mulberries from Food To Live

Organic Dried Mulberries from Food To Live taste great and can be used for making a large number of dishes. Their flavor is mild, unlike that of most dried berries, so you can incorporate them in many recipes.

Our dried mulberries are pleasantly sweet and you can enhance their flavor by soaking them in wine or lime juice.

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Dried Mulberries Benefits for Health

All edible fruits are good for you, but dried mulberries stand out among their peers. When compared to other berries, they have the highest levels of proteins and iron. Therefore, they are extremely good for athletes and especially bodybuilders. Vegans and vegetarians benefit from these properties as well, because their diets require more protein-rich foods.

Bear in mind human bodies cannot process all the amino acids (proteins) we consume. For example, the elements we get from meat and dairy are rather difficult to digest. However, dried mulberries contain an assortment of amino acids that we can assimilate and use easily. This means they are more nutritionally valuable than many other foods.

The most important health benefits of dried mulberries, however, come from flavonoids. These are antioxidants found in plants. These elements have a tremendous positive effect on your wellbeing. In fact, they benefit every system on some level, so your body as a whole should love dried mulberries.

Don’t forget that this fruit also contains a lot of vitamin C, which is another valuable antioxidant and immunity booster. Because of this, snacking on some dried mulberries during the cold season is as good as eating oranges and drinking ginger tea with lemon.

Another important benefit to consider is the fact that mulberry fruit contains almost as much dietary fiber as protein. Fiber-rich foods are good for you and keep you feeling sated. They are a good choice for weight management diets as well as detox programs because this substance soaks up toxins from the liver when it travels through your digestive tract.

Dried Mulberries: Side Effects of Overeating

Dried mulberries are a truly healthy food, but eating too many of them in one go might not be the best idea. The chemicals in the fruit combined with large amounts of fiber may have a somewhat laxative effect if you consume too many.

However, ‘too many’ in this case, constitutes several cups. Eating so much dried fruits of any kind isn’t wise because they have a higher calorie count than fresh berries. Note that the ‘diarrhea-inducing’ effect of mulberry ‘overdose’ is more prominent in case of eating fresh fruits.

There is also another side effect of mulberries that isn’t related to health. The pigment in black mulberries is extremely potent. You should be careful when working with these fruits, especially when they are fresh. The berries are 80% water and extremely tender, so they bruise easily and spray their colorful juice all over the place. The stains on your hands will wash out in a few hours, but your clothes may not be so lucky.

Dried Mulberries: Glycemic Index

People who need to keep track of thei