Organic Way Nettle Leaf Powder
33,00 AUD
29,70 AUD
Garden weed or herbal hero? You decide.
Think nettle is just a stinging garden weed? Did you know it has a long history as both a food and a traditional herbal ingredient across Europe? Discover the green tradition for yourself.
Stinging nettle (Urtica dioica) is a common weed with a long history as both food and medicine. Despite its sting, cooked or dried nettle leaf is a mineral-rich green, loaded with iron, calcium, magnesium and vitamin K. In Western herbal medicine the leaf has been used as a spring tonic and to support the urinary system and joints, while the root has been traditionally used for prostate and urinary comfort. Nettle is enjoyed as tea, capsule and tincture.
Delivery: Usually arrives within 3 days to 2 weeks.
Got a question? Tap the chat button to ask our AI naturopath about this product.
Benefits & common uses
Benefits
- Traditionally used in Western herbal medicine to support healthy urinary function.
- Traditionally used as a diuretic to support the body's natural fluid balance.
- Traditionally used to support joint comfort and mobility.
- May help relieve symptoms of seasonal sneezing and hay fever.
- A source of minerals including iron, calcium and magnesium.
- Traditionally used as a spring tonic to support general wellbeing.
What people commonly use it for
- Seasonal sneezing and itchy eyes (Early research only, with traditional use)
- Occasional water retention and puffiness (Traditional use)
- Stiff, achy joints (Some clinical studies suggest topical and oral nettle may help)
- Low mineral intake from diet (Good evidence that nettle is a rich source of minerals)
- Frequent night-time urination in men (Some clinical studies suggest nettle root may help)
Suggested to use alongside
- Dandelion: Traditional herbal pairing for general wellbeing
- Herbal tea: Nettle makes a popular, mineral-rich tea
- Silica: Mineral commonly taken for hair, skin and nails
The science behind it
Nettle leaf is one of the most nutrient-dense wild plants. It supplies iron, calcium, magnesium, potassium, vitamins A, C and K, and a range of polyphenols including quercetin, caffeic acid derivatives and chlorogenic acid. The sting comes from tiny hairs containing histamine, acetylcholine and formic acid, which disappear completely when the leaf is dried, cooked or blended.
Leaf vs root. The leaf and the root are used for different purposes. Leaf preparations are traditionally taken for joint comfort, seasonal wellbeing and as a gentle diuretic. Root preparations contain lignans and sterols and are traditionally used to support prostate and urinary comfort in men.
How it may work. Laboratory studies suggest that nettle extracts may inhibit inflammatory signalling molecules, such as NF-kappa B and some prostaglandins. This may explain its traditional use for achy joints. A small randomised trial in hay fever by Mittman (Planta Medica, 1990) found freeze-dried nettle was rated somewhat better than placebo, although the study was small and later research is limited.
Preparation. Tea is a pleasant way to take nettle and provides minerals, though a long infusion of four hours or overnight extracts the most. Capsules and tinctures provide more concentrated, convenient doses. Nettle is often combined with other herbs in blends.
Product details & ingredients
- Form: Powder
- Organic
Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: Organic Way Nettle Leaf Powder- Herbal Tea | Organic, Kosher & USDA Certified
Common questions
What is nettle tea good for?
It is traditionally used as a gentle diuretic and mineral-rich tonic, and to support joint comfort and seasonal wellbeing. It is also a pleasant, earthy herbal drink.
Does nettle help with hay fever?
Nettle leaf is traditionally used for seasonal sneezing and itchy eyes. Evidence is early, so it may be best seen as a supportive herb.
What is the difference between nettle leaf and nettle root?
The leaf is used for general tonic, joint and seasonal support, while the root is traditionally used for male urinary comfort. They are different preparations.
Can I take nettle every day?
Many people drink nettle tea daily. For capsules and extracts, follow the label and take breaks if advised.
Is nettle high in iron?
Nettle leaf contains iron and vitamin C, which helps its absorption. It can contribute to your intake but is not a substitute for an iron supplement if you are deficient.
Does nettle really sting when taken as a supplement?
No. Drying, cooking or processing removes the sting completely.
Safety
Nettle may interact with blood thinners (it contains vitamin K), diuretics, blood pressure and diabetes medicines, and lithium. Avoid in pregnancy, as it may stimulate the uterus. Speak to your healthcare professional if you take regular medicines.
About the maker
This product comes from a smaller independent supplier. Supporting small and family-owned makers is a big part of what we do.
HerbalHealth.Shop is your friendly Australian home for natural health. We bring together a huge range of trusted vitamins, herbs and natural skin care, from the world's best-known brands to small family-owned businesses and handmade makers we're proud to support.
