Organic Kelp, 100 Caps
17,88 AUD
Back your thyroid, back your energy.
Feeling sluggish? Did you know your thyroid needs iodine to make its hormones, and soils in parts of Australia are naturally low in it? It may help support thyroid function when intake is inadequate.
Organic Kelp comes in a pack of 100 Caps.
Iodine is a trace mineral your body needs but cannot make. It is the key building block of thyroid hormones, which help set the pace of your metabolism and support normal energy levels. Iodine also plays a role in normal growth and brain function. Australian soils are naturally low in iodine, and many people do not get enough from food alone, particularly if they eat little seafood or dairy. Iodine supplements help bridge that gap when dietary intake is inadequate.
Delivery: Ships from overseas. Usually arrives in 1 to 2 weeks.
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Benefits & common uses
Benefits
- Helps maintain normal thyroid function
- Contributes to normal energy-yielding metabolism
- Helps relieve the symptoms of low dietary iodine when intake is inadequate
- Contributes to normal cognitive function
- Contributes to normal growth and development
- Contributes to the normal production of thyroid hormones
What people commonly use it for
- Feeling tired and sluggish (Good evidence when dietary iodine is low)
- Feeling cold more than usual (Good evidence when dietary iodine is low)
- Low intake from a plant-based diet (Good clinical evidence that intake can be low)
- Mental clarity (Some clinical studies suggest benefits when iodine is low)
- Supporting dietary needs when pregnant or planning pregnancy (Strong public health evidence. Speak with your doctor first)
Suggested to use alongside
- Selenium: Trace mineral that supports thyroid function
- Zinc: Essential mineral for general health
- Sea moss: Sea vegetable naturally containing iodine
The science behind it
Iodine is absorbed mainly in the small intestine and taken up by the thyroid gland through a transporter called the sodium-iodide symporter. Inside the thyroid, the enzyme thyroid peroxidase attaches iodine to the amino acid tyrosine, forming thyroxine (T4) and triiodothyronine (T3). These hormones influence how your cells use energy, body temperature, and normal growth and development.
The body stores around 15 to 20 mg of iodine, mostly in the thyroid. Because it cannot be made, intake needs to be regular. The recommended dietary intake for Australian adults is about 150 micrograms a day, with higher needs in pregnancy and breastfeeding (NHMRC, Nutrient Reference Values; NIH Office of Dietary Supplements).
Low intake may show up as tiredness, feeling the cold, dry skin or a visible swelling at the front of the neck (goitre). Too much iodine can also disrupt thyroid balance, so more is not better.
- Potassium iodide and potassium iodate: common supplement forms, well absorbed.
- Kelp and seaweed: natural sources, but iodine content varies widely between products.
Iodised salt and bread fortification in Australia have helped, but intake is still marginal for some groups. Foods such as fish, eggs and dairy also contribute.
Product details & ingredients
- Pack size: 100 Caps
- Form: Capsules
- Organic
- KOSHER, Gluten Free & Suitable For Vegetarians: These vegatable capsules are OU Kosher certified and are certified gluten free. They are free of: gluten, wheat, dairy, yeast, and sugar. They are also free of artificial flavors, sweeteners, and preservatives
Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: Organic Kelp- 100 Capsules
Common questions
What does iodine do for the body?
Iodine is needed to make thyroid hormones, which help regulate metabolism and energy. It is also important for normal growth and brain function.
How much iodine do I need each day?
Most Australian adults need about 150 micrograms daily, with more during pregnancy and breastfeeding. Your doctor can advise on your own needs.
What foods are high in iodine?
Seafood, seaweed, eggs and dairy are good sources, along with iodised salt and fortified bread. Plant-based eaters may find it harder to reach their needs.
Is kelp the same as iodine?
Kelp is a natural source of iodine, but its content varies a lot between products. Standardised supplements give a more predictable amount.
When is the best time to take iodine?
It can be taken at any time of day, with or without food. Some people prefer taking it with a meal to avoid stomach upset.
Can I take too much iodine?
Yes. Excess iodine can disturb normal thyroid function, so stay within the amounts on the label and avoid stacking several iodine products.
Safety
More is not better with iodine. People with thyroid conditions, and those taking thyroid medicines or lithium, should speak with their doctor before use. Seek advice in pregnancy or breastfeeding, and avoid combining with multiple kelp or seaweed products.
About the maker
This product comes from a smaller independent supplier. Supporting small and family-owned makers is a big part of what we do.
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