Organic Bacopa Monneiri caps, 500mg
197,00 AUD
Ayurvedic focus for busy minds.
Mind feeling foggy or scattered? Did you know brahmi, also called bacopa, has been used in Ayurvedic tradition for centuries as a brain tonic? It may help support memory and mental clarity.
Organic Bacopa Monneiri caps gives you 500mg per serving.
Brahmi, also known as Bacopa monnieri, is a creeping herb that grows in wet areas of India and Australia. In Ayurvedic medicine it has been taken for centuries as a brain tonic, and it is traditionally used by students and scholars to support memorisation. Today it is a popular herb for people who want to support memory, learning and mental clarity. Bacopa is usually taken as a standardised extract and works gradually, with effects building over a couple of months.
Delivery: Ships from overseas. Usually arrives in 1 to 2 weeks.
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Benefits & common uses
Benefits
- Traditionally used in Ayurvedic medicine to support memory and learning
- May help support cognitive function
- May help support mental clarity and focus
- Traditionally used to help the body adapt to stress
- May help support a calm, balanced mood
- Rich in naturally occurring antioxidant saponins
What people commonly use it for
- Memory and recall (Some clinical studies suggest benefit after 8 to 12 weeks of use)
- Mental focus and concentration (Some clinical studies suggest benefit, particularly in older adults)
- Study and work pressure (Traditional use, with early research)
- Everyday stress (Some clinical studies suggest it may help with perceived stress)
- Mental fatigue (Early research only)
Suggested to use alongside
- Ginkgo: Traditional herb used for memory
- Lion's mane: Mushroom popular for focus
- Fish oil: Omega-3s support brain function
The science behind it
The main active compounds in Bacopa are triterpenoid saponins called bacosides, especially bacoside A and B. Quality extracts are standardised to a percentage of bacosides, often 20 to 55 per cent.
Laboratory and animal research suggests bacosides may support communication between nerve cells. They appear to influence the cholinergic system, which uses the neurotransmitter acetylcholine involved in learning and memory, and to help protect nerve cells from oxidative stress. Some research also points to effects on serotonin and on proteins that support the growth of new nerve connections.
In humans, a number of trials, summarised in a 2014 meta-analysis (Pase and colleagues, Journal of Alternative and Complementary Medicine; and a 2016 review by Kongkeaw and colleagues), suggest that Bacopa taken for 12 weeks can improve certain measures of memory, particularly the speed of recalling new information. It did not clearly change everything. Effects are not immediate. Bacosides are fat-soluble, so Bacopa is best taken with food, ideally a meal containing some fat.
- Choose a standardised extract.
- Give it at least 8 to 12 weeks.
- Some people notice mild stomach upset at first, which usually eases with food.
Product details & ingredients
- Strength: 500mg
- Form: Vegetarian capsules
- Organic
Organic bacopa capsules made to order. Botanical name bacopa monneiri. Other common names include water hyssop, and brahmi. 500mg per capsule made with vegetarian capsules and no fillers or binding agents of any kind. Grown in India.
Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: Organic Bacopa Monneiri (Water Hyssop, Brahmi) 500Mg Vegetarian caps, No
Common questions
What is brahmi used for?
It is traditionally used in Ayurvedic medicine to support memory, learning and mental clarity. It is also used to help with stress.
Is brahmi the same as bacopa?
Yes, in most supplements. Brahmi usually refers to Bacopa monnieri. In India, the name is sometimes also used for Centella asiatica, so check the Latin name.
How long does brahmi take to work?
Most trials show effects after 8 to 12 weeks of regular use. It is not a quick-fix herb.
When should I take brahmi?
With food, as the active compounds are fat-soluble. Many people take it with breakfast, because it can feel mildly stimulating or calming depending on the person.
Does brahmi make you sleepy?
Some people feel calm or slightly drowsy, others feel alert. If it makes you sleepy, take it in the evening.
Can I take brahmi every day?
It is commonly used daily for several months in studies. Speak to a healthcare professional about long-term use.
Safety
Can cause stomach upset, loose stools or nausea, especially on an empty stomach. Speak to your healthcare professional before use if you take thyroid, sedative or anticholinergic medicines, or if you are pregnant or breastfeeding.
About the maker
This product comes from a smaller independent supplier. Supporting small and family-owned makers is a big part of what we do.
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