Opa Blood, 60 Count

Benefits

• May help support healthy glucose metabolism as part of a healthy diet and lifestyle
• Traditionally used in Western herbal medicine to help relieve occasional flatulence and bloating
• Traditionally used to support digestion
• Contains natural polyphenol antioxidants
• May help support healthy circulation
• Traditionally used as a warming herb

What people commonly use it for

• Occasional bloating and wind (Traditional use as a digestive herb)
• Post-meal sugar cravings (Early research only)
• Feeling cold or sluggish after meals (Traditional use)
• Healthy blood sugar balance with meals (Some clinical studies suggest modest effects; results are mixed)
• Mild digestive discomfort (Traditional use)

Suggested to use alongside

• Chromium: Mineral involved in normal metabolism
• Ginger: Warming root often combined
• Herbal tea: Cinnamon adds flavour to a warm cup

The aroma and many of the effects of cinnamon come from cinnamaldehyde, an essential oil compound in the bark. Cinnamon also contains polyphenols, including procyanidins, which act as antioxidants.

Laboratory research suggests that certain cinnamon compounds may support insulin signalling in cells, which could encourage healthy glucose uptake after meals. Human trials have produced mixed results, and effects tend to be modest. A Cochrane review (2012) found insufficient evidence to draw firm conclusions about cinnamon and glucose control, so it is best viewed as a gentle supporter alongside diet and activity rather than a stand-alone solution.

Ceylon versus cassia. Cassia contains much more coumarin, a natural compound that can stress the liver in sensitive people if taken in large amounts. Ceylon cinnamon contains only trace amounts. For regular, long-term use, many practitioners prefer Ceylon for this reason.

Cinnamon has long been used in Western and Ayurvedic herbal traditions as a warming carminative, meaning a herb that eases wind and settles the stomach. Its volatile oils are thought to relax smooth muscle in the gut, which may explain that traditional use. Extracts in supplements are usually standardised or water-based, and these differ from the whole bark used in cooking. Most trials use between one and six grams of powder a day.

• Pack size: 60 Count

Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.

Supplier ref: OPA Blood Sugar Glucose Support Supplement with Guggul & Cinnamon- 60 Ct

What is the difference between Ceylon and cassia cinnamon?

Ceylon is lighter, milder and low in coumarin. Cassia is darker and stronger but contains much more coumarin, so large daily amounts are best avoided.

Does cinnamon help with blood sugar?

Some studies suggest cinnamon may support healthy glucose metabolism, but results are mixed. It works best alongside a balanced diet and regular movement.

How much cinnamon can I take daily?

Follow the label directions. In food, up to about a teaspoon of cassia a day is a common upper range, and Ceylon allows more flexibility.

When is the best time to take cinnamon?

Many people take it with meals, which suits its traditional digestive use.

Can cinnamon upset the stomach?

In larger amounts it can cause mouth irritation or stomach upset. Taking it with food usually helps.

Is cinnamon safe every day?

In normal food or label amounts it is generally well tolerated. Ceylon is usually preferred for long-term daily use.

Cassia cinnamon contains coumarin, which in high doses may affect the liver. Take care if you take blood-thinning or glucose-lowering medicines, are pregnant or breastfeeding, or have a liver condition, and speak with your healthcare professional first.

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