L-Lysine, Nutricost, 1000mg, 500 Caps
34,30 AUD
Everyday amino acid support for your skin and lips.
Looking after your body from the inside? Did you know L-lysine is an essential amino acid your body cannot make, so it must come from food? It may help support collagen formation and general wellbeing.
L-Lysine from Nutricost gives you 1000mg per serving. Each pack has 500 Caps.
L-lysine is an essential amino acid, which means your body cannot make it and you must get it from food. It is found in meat, fish, eggs, dairy and legumes. Lysine helps build proteins, supports collagen formation and helps the body absorb calcium. Many people take lysine supplements for skin health, tissue repair and general wellbeing, especially if their diet is low in protein or mostly plant-based.
Delivery: Ships from overseas. Usually arrives in 1 to 2 weeks.
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Benefits & common uses
Benefits
- Helps maintain normal protein synthesis
- Supports the body's formation of collagen for healthy skin and connective tissue
- Helps maintain healthy bones by supporting calcium absorption
- Helps maintain normal tissue repair and healing when dietary intake is inadequate
- Supports healthy lip and skin comfort
- May help support general wellbeing in vegetarian and vegan diets
What people commonly use it for
- Low protein or plant-based diets (Good evidence that lysine is the limiting amino acid in many grains)
- Skin, lip and tissue health (Traditional use; some studies on collagen formation)
- Slow recovery after exercise (Early research only)
- Dry, chapped lips (Traditional use; lysine supports tissue repair)
- Mild stress and tension (Early research only)
Suggested to use alongside
- Vitamin C: Supports collagen formation
- Zinc: Essential mineral for skin health
- Propolis: Bee product popular for lip comfort
The science behind it
Lysine is one of nine essential amino acids. It is abundant in animal protein, but low in cereals such as wheat and rice, which makes it the limiting amino acid in many vegetarian diets. Legumes, quinoa and soy provide good amounts.
Collagen. Lysine is needed to build and cross-link collagen. Enzymes called lysyl hydroxylases and lysyl oxidase modify lysine residues in collagen, helping fibres become strong and stable. Vitamin C is also required for this process.
Calcium and carnitine. Lysine may enhance intestinal absorption of calcium and reduce its loss in urine. It is also the starting material for carnitine, which carries fatty acids into mitochondria for energy.
Lysine and arginine. Lysine and arginine are structurally similar and may compete for absorption and transport. The balance between the two amino acids is of interest to researchers, although human findings are mixed.
Absorption. Free-form lysine is taken up through amino acid transporters in the small intestine. Taking it on an empty stomach may improve absorption slightly, away from other protein, but it can also be taken with food (NIH and Examine.com).
Product details & ingredients
- Pack size: 500 Caps
- Strength: 1000mg
- Form: Capsules
- Gluten free
- Non-GMO
- 500mg of Premium L-Lysine Per Capsule, 1000mg Serving
- 250 Servings (500 Capsules) of This Essential Amino Acid
- Serving Size: 1-2 Capsules
- Non-GMO, Gluten Free. Lid may be either blue or white
Nutricost L-Lysine 500mg, contains premium L-Lysine. Each batch is tested by independent, ISO-Accredited laboratories so you can confidently get the L-Lysine your body wants. Nutricost's L-Lysine is Non-GMO and Gluten Free.
Q. How Much L-Lysine Is In Each Serving?
A. There are 500 mg of L-Lysine in each capsule. Serving size is 500mg to 1000mg depending on individual needs.
Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: Nutricost L-Lysine 1000Mg, 500 Capsules- Gluten Free, Non-Gmo, 500Mg per Cap
Common questions
What does L-lysine do?
It builds proteins, helps form collagen and supports calcium absorption. It is an essential amino acid that must come from diet or supplements.
What foods are high in lysine?
Meat, fish, eggs, dairy, soy, lentils, chickpeas and quinoa are good sources.
When is the best time to take L-lysine?
Many people take it on an empty stomach or between meals, but it can be taken with food if it upsets the stomach.
Can I take L-lysine every day?
It is generally safe at label doses for ongoing use. Speak to a professional if you want to use higher amounts for long periods.
Can I take lysine with vitamin C?
Yes. Vitamin C is needed for collagen formation, so they work well together.
Is L-lysine safe for vegans?
Yes, most supplements are made by fermentation and are suitable for vegans. Check the label.
Safety
High doses may cause stomach upset or diarrhoea. Lysine may increase calcium absorption, so seek advice if you have kidney or gallbladder problems or take calcium or aminoglycoside medicines. Check with a healthcare professional in pregnancy, breastfeeding and for children.
About Nutricost
Nutricost is an American brand offering simple, value-focused supplements made in GMP facilities.
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