Nutraviva Nesproteins, 100g

Benefits

• A source of protein and amino acids including glycine and proline.
• A source of collagen and gelatin.
• Helps maintain healthy skin, hair and nails when part of a balanced diet.
• May help support joint comfort and mobility.
• May help support gut health and digestive comfort.
• A source of minerals such as calcium, magnesium and phosphorus.

What people commonly use it for

• Dry-looking skin and brittle nails (Some clinical studies suggest collagen peptides can help)
• Achy, stiff joints after exercise (Some clinical studies suggest collagen may help)
• Digestive comfort (Traditional use, with limited clinical research)
• Feeling run-down in the cooler months (Traditional use as a comfort food)
• Increasing protein intake without eating more meat (Good evidence that broth provides protein, although amounts vary)

Suggested to use alongside

• Collagen: Complementary protein source for skin and joints
• Vitamin C: Needed by the body to make collagen
• Glucosamine: Popular nutrient for joint comfort

When bones and connective tissue are simmered, the collagen they contain breaks down into gelatin, a mix of amino acids and peptides. Gelatin is especially rich in glycine, proline and hydroxyproline, amino acids that are used to build the body's own collagen. Broth also contains small amounts of minerals leached from the bones, such as calcium, magnesium and phosphorus, along with glucosamine and chondroitin from cartilage.

How much protein? It varies widely. Home-made broth is often modest in protein, while concentrated powders may contain 10 grams or more per serve. Collagen is also lower in some essential amino acids, such as tryptophan, so it complements rather than replaces other protein foods.

Collagen evidence. Most clinical studies have used hydrolysed collagen peptides rather than broth. Trials suggest these may support skin elasticity and joint comfort when taken daily for 8 to 12 weeks. Whether broth delivers similar benefits is less certain, since the collagen content varies.

Gut health. Glycine and glutamine are involved in maintaining the cells lining the gut, which is the basis of many traditional uses, but direct human trials of broth are lacking.

The type of bone, the cooking time and the addition of acid all change the final result. Chicken broth is rich in type II collagen, while beef is mostly type I and III.

• Size: 100g

Each 100g packet of bone broth powder makes approx. 13 cups.

Ingredients

Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.

Supplier ref: Nutraviva Nesproteins Bone Broth Beef + Veg 100G

What is bone broth good for?

It provides protein, collagen and minerals, and is traditionally enjoyed to support joints, skin and digestive comfort. It is also a warm, soothing drink.

Is bone broth the same as stock?

They are similar, but bone broth is simmered for much longer, typically 12 to 24 hours or more, to draw out more collagen, gelatin and minerals.

How much bone broth should I drink a day?

A cup a day is common. Powders and concentrates vary, so follow the label.

When is the best time to drink bone broth?

Any time suits. Many people sip it in the morning, between meals or as a light evening drink.

Is bone broth or collagen better?

Collagen peptides supply a more consistent amount of collagen and are the form tested in most studies. Bone broth is a whole food with other nutrients and flavour.

Does bone broth contain lots of calcium?

It contains some minerals, but usually less than people expect. Don't rely on it as your main calcium source.

Avoid if you are allergic to the animal source (such as fish, chicken, beef or shellfish). Broth can be high in sodium, so check labels if you limit salt. Speak to your healthcare professional if you are pregnant, or have a condition affecting your kidneys, or are on a low-histamine diet.

This product comes from a smaller independent supplier. Supporting small and family-owned makers is a big part of what we do.

HerbalHealth.Shop is your friendly Australian home for natural health. We bring together a huge range of trusted vitamins, herbs and natural skin care, from the world's best-known brands to small family-owned businesses and handmade makers we're proud to support.