Liquid Ojibwa Tea, NOW Foods, 16 fl oz

Benefits

• Traditionally used in Western herbal medicine to promote relaxation and calm.
• Traditionally used to help relieve occasional bloating and digestive discomfort.
• May help support restful sleep when enjoyed as part of an evening routine.
• Helps contribute to daily fluid intake and hydration.
• Traditionally used to help soothe the throat.
• Provides naturally occurring plant antioxidants such as polyphenols.

What people commonly use it for

• Occasional bloating after meals (Traditional use, with some clinical studies on peppermint and fennel)
• Winding down before bed (Traditional use)
• Mild stress and tension (Traditional use)
• Sore throat comfort (Traditional use)
• Staying hydrated without caffeine (Good evidence that fluids support hydration)

Suggested to use alongside

• Manuka honey: Natural sweetener for warm drinks
• Ginger: Warming root to add to teas
• Lemon balm: Calming herb that brews well

Herbal teas are infusions: hot water draws out water-soluble plant compounds such as flavonoids, phenolic acids, mucilage and volatile aromatic oils. Which compounds you get depends on the herb, the part of the plant used, the water temperature and the steeping time.

Common examples show how this works:

• Chamomile: contains apigenin, a flavonoid that interacts with GABA receptors in laboratory studies, the likely basis of its calming reputation.
• Peppermint: menthol relaxes smooth muscle in the digestive tract.
• Ginger: gingerols and shogaols are linked with gastric motility and comfort.
• Hibiscus and rooibos: rich in anthocyanins and aspalathin respectively, which are antioxidant polyphenols.

Volatile oils escape quickly as steam, so covering the cup while it steeps helps keep them in the drink. Tougher parts such as roots, bark and seeds usually need longer steeping or a gentle simmer, while delicate flowers and leaves need only five to ten minutes.

Research on single-herb teas is varied. Some, like peppermint for digestive comfort and chamomile for sleep quality, have small clinical studies behind them, while many other uses rest on traditional knowledge (see the European Medicines Agency herbal monographs and Examine.com). Compounds in herbal tea are lower in dose than concentrated extracts, so they are best seen as a gentle daily habit rather than a strong remedy.

• Size: 16 fl oz
• Form: Liquid
• Vegan

Supplement Facts

Serving Size: 1 Tablespoon (15 ml)

Servings Per Container: about 32

Amount Per Serving: %Daily Value*

Total Carbohydrate: 1 g <1%*

Ojibwa Tea Concentrate [A unique blend of Burdock Root (Arctium lappa), Sheep Sorrel (Rumex acetosella) (Aerial Parts), Slippery Elm Bark (Ulmus fulva) and Turkey Rhubarb Root (Rheum palmatum) Extracts]: 15 ml †

INGREDIENTS

Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Notice: This product contains rhubarb root. Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools, or abdominal pain because rhubarb root may worsen these conditions and be harmful to your health. Consult your physician if you have frequent diarrhea or if you are taking medication or have a medical condition.

For adults only. Not for pregnant/nursing women. Do not exceed recommended dose. Not for long-term use. Keep out of reach of children.

Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.

Supplier ref: Now Foods Liquid Ojibwa Tea 16 Fl Oz 473 Ml GMP Quality Assured, Vegan

What is herbal tea?

Herbal tea, or a tisane, is a drink made by steeping herbs, flowers, spices or roots in hot water. It does not contain tea leaves, so it is usually caffeine free.

Is herbal tea really tea?

Strictly, no. True tea comes from the Camellia sinensis plant. Herbal teas are infusions of other plants.

Which herbal tea is best before bed?

Chamomile, lemon balm, lavender and passionflower are popular evening choices because of their traditional calming use.

How long should I steep herbal tea?

Most leaf and flower teas need five to ten minutes, covered. Roots, seeds and bark often suit ten to fifteen minutes or a short simmer.

Does herbal tea contain caffeine?

Most do not. Blends that include green tea, yerba mate or guarana will contain caffeine, so check the ingredients.

How much herbal tea can I drink a day?

Two to four cups is common for mild blends. Some herbs, such as licorice, are better limited, so follow the directions on your pack.

Herbs are active, so check suitability if you are pregnant, breastfeeding, taking medicines or have allergies (for example chamomile and ragweed). Licorice can raise blood pressure when drunk in large amounts. Speak to a health professional before giving herbal teas to young children.

NOW Foods is a family-owned American company making affordable, quality-tested supplements since 1968.

HerbalHealth.Shop is your friendly Australian home for natural health. We bring together a huge range of trusted vitamins, herbs and natural skin care, from the world's best-known brands to small family-owned businesses and handmade makers we're proud to support.