Hawthorn Berries, Nature's Sunshine, 100 Caps
60,36 AUD
A heartfelt herb with centuries of tradition.
Looking after your heart health? Did you know hawthorn berries and flowers have been used in European herbal tradition for centuries? They may help support heart health and healthy circulation.
Hawthorn Berries from Nature's Sunshine comes in a pack of 100 Caps.
Hawthorn is a thorny shrub or small tree found across Europe, Asia and North America, with spring blossoms and bright red berries. Its leaves, flowers and berries have been used in European herbal medicine since the Middle Ages, and it is often called the herb for the heart. Hawthorn is rich in plant flavonoids that support healthy circulation. It is a gentle, long-term tonic that many people take to support heart health and wellbeing as part of a healthy lifestyle.
Delivery: Ships from overseas. Usually arrives in 1 to 2 weeks.
Got a question? Tap the chat button to ask our AI naturopath about this product.
Benefits & common uses
Benefits
- Traditionally used in Western herbal medicine to support heart health
- May help support healthy circulation
- Traditionally used as a cardiac tonic
- Provides antioxidant support from flavonoids
- May help support healthy blood pressure already within the normal range
- Traditionally used to help relieve occasional palpitations
What people commonly use it for
- Healthy circulation (Some clinical studies suggest support)
- Cold hands and feet (Traditional use)
- Occasional palpitations or a racing heart feeling (Traditional use. See a doctor if persistent)
- General heart health support (Some clinical studies suggest benefits)
- Feeling breathless on exertion (Traditional use. See a doctor if persistent)
Suggested to use alongside
- CoQ10: Nutrient involved in cellular energy
- Magnesium: Supports normal heart muscle function
- Fish oil: Omega-3s support heart wellbeing
The science behind it
The leaves, flowers and berries of Crataegus species contain oligomeric procyanidins (OPCs) and flavonoids such as vitexin, hyperoside and rutin. These are the compounds used to standardise most extracts.
Laboratory and animal studies suggest hawthorn has several gentle actions on the cardiovascular system. Its flavonoids may help relax the smooth muscle of blood vessels, partly by supporting nitric oxide release from the vessel lining. This is a proposed way it supports healthy circulation. Hawthorn flavonoids may also influence an enzyme called phosphodiesterase, and help heart muscle cells use calcium efficiently. In addition, they have antioxidant effects that may help protect blood vessel walls from oxidative stress.
Human trials have mostly used standardised leaf and flower extracts, such as WS 1442, in the form of tablets or capsules. A Cochrane review (Guo and colleagues, 2008) found some benefit in measures of exercise tolerance, though the quality of studies varied.
- Leaf and flower extracts: the best studied and most standardised.
- Berry extracts and tinctures: traditional forms, often used in tonics.
- Teas: a milder traditional preparation.
Effects are gradual, and hawthorn is usually taken consistently over weeks. It is not a nutrient, so there is no deficiency state.
Product details & ingredients
- Pack size: 100 Caps
- Form: Capsules
Dosage
Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: Nature'S Sunshine Hawthorn Berries 100 Capsules
Common questions
What is hawthorn used for?
It is traditionally used in Western herbal medicine to support heart health and healthy circulation.
Which part of hawthorn is used?
The leaves, flowers and berries are all used. Most clinical studies use standardised leaf and flower extracts.
How long does hawthorn take to work?
It is a gentle tonic, so most studies run for 8 to 12 weeks or more. Expect gradual rather than immediate effects.
When is the best time to take hawthorn?
It can be taken with or without food, once or twice daily. Taking it with meals may reduce stomach upset.
Can I take hawthorn with other supplements?
It is often combined with garlic, magnesium or CoQ10 for heart health support. Check with your pharmacist if you take medicines.
Is hawthorn tea as good as capsules?
Tea is gentler and has lower and less consistent amounts. Standardised extracts provide more reliable doses.
Safety
Hawthorn may interact with heart and blood pressure medicines, digoxin, nitrates, and medicines for erectile function. Speak with your doctor before use if you take any medicine for your heart or circulation. Seek advice in pregnancy and breastfeeding. Stop use and see a doctor if you have chest pain or breathlessness.
About Nature's Sunshine
Nature's Sunshine is a specialist supplier we are happy to stock alongside the big names.
HerbalHealth.Shop is your friendly Australian home for natural health. We bring together a huge range of trusted vitamins, herbs and natural skin care, from the world's best-known brands to small family-owned businesses and handmade makers we're proud to support.
