Rhodiola Rosea, 500mg, 120 Caps
43,60 AUD
Stay steady when life gets full on.
Feeling drained by a hectic schedule? Did you know rhodiola grows in the cold, high mountains of Europe and Asia and has long been used as an adaptogen? It may help support stamina and resilience.
Rhodiola Rosea gives you 500mg per serving. Each pack has 120 Caps.
Rhodiola rosea is a hardy herb that grows in the cold, high-altitude regions of Scandinavia, Siberia and the Arctic. Its root, sometimes called golden root or arctic root, has been traditionally used in Russia and Scandinavia to help people cope with long, hard winters and physical stress. It is known as an adaptogen. Today, people take rhodiola to help with feeling tired, stressed or mentally drained, and to support stamina and focus.
Delivery: Ships from overseas. Usually arrives in 1 to 2 weeks.
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Benefits & common uses
Benefits
- Traditionally used in Western herbal medicine to help reduce fatigue
- May help support the body's response to stress
- May help support mental performance and focus
- May help support physical endurance and stamina
- Traditionally used as a tonic to help improve vitality
- May help reduce tiredness associated with mental pressure
What people commonly use it for
- Tiredness and burnout feelings (Some clinical studies suggest a standardised extract may help stress-related fatigue)
- Mental focus under pressure (Some clinical studies suggest benefit in tired people)
- Exercise stamina and recovery (Early research with mixed results)
- Everyday stress (Some clinical studies suggest it may help)
- Low motivation in winter (Traditional use)
Suggested to use alongside
- Ashwagandha: Adaptogenic herb for stress resilience
- B complex: Supports normal energy metabolism
- Magnesium: Supports muscle and nerve function
The science behind it
Rhodiola root contains over a hundred compounds, but the two groups most associated with its effects are the rosavins (rosavin, rosin, rosarin), which are unique to Rhodiola rosea, and salidroside. Quality extracts are standardised to around 3 per cent rosavins and 1 per cent salidroside, the ratio found in the natural root.
Rhodiola is thought to act on the body's stress response systems, including the hypothalamic-pituitary-adrenal axis, and may influence the activity of neurotransmitters such as serotonin, dopamine and noradrenaline. It also appears to reduce the breakdown of these chemical messengers. In laboratory models, salidroside shows antioxidant and cellular energy effects.
In humans, the best-known trials include a 2012 study on stress-related fatigue (Olsson and colleagues, Planta Medica) and a 2009 trial on burnout symptoms. A 2012 systematic review (Hung and colleagues, Phytomedicine) concluded that evidence was promising, though study quality varied. Effects often appear within one to two weeks, which is sooner than many adaptogens.
- Check the species is Rhodiola rosea.
- Take on an empty stomach in the morning or early afternoon, as it can be stimulating.
- Avoid late evening doses.
Product details & ingredients
- Pack size: 120 Caps
- Strength: 500mg
- Form: Capsules
Natural Rhodiola Rosea Supplement – 120 CAPS 500Mg, 3% Rosavins 1% Salidroside, Full 4-Month Supply, Bioperine Enhanced Absorbtion, Mood, Focus, and Brain Booster, Clarity & Stress Support
- Do you start feeling drowsy after lunch? Always tired? Tired of coffee jitters? Then you’ll love how dacha rhodiola leverages the power of extremely effective adaptogenic technology to naturally help you bolster energy and potentially increase productivity. Sourced from premium origins in siberia and made in the usa, this energy booster contains only top-notch raw materials that may help you achieve the best, flawless, and most effective results.
- Contains 500mg of pure Rhodiola herb extract
Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: Natural Rhodiola Rosea Supplement – 120 CAPS 500Mg, 3% Rosavins 1% Salidroside
Common questions
What is rhodiola good for?
It is traditionally used to help with tiredness, stress and mental performance, and to support stamina.
How long does rhodiola take to work?
Some people feel a difference in one to two weeks. Most studies run for 4 to 12 weeks.
When is the best time to take rhodiola?
Morning, or morning and early afternoon, ideally before meals. It can feel stimulating, so avoid taking it close to bedtime.
Is rhodiola a stimulant?
It is not a stimulant like caffeine, but some people feel alert or a bit wired, especially at higher doses.
Can I take rhodiola with coffee?
Many people do. If you are sensitive to caffeine, you may find the combination too stimulating, so start with less.
What is the difference between rhodiola and ashwagandha?
Rhodiola tends to be energising and is taken in the morning. Ashwagandha tends to be calming and is often used for evening or sleep support.
Safety
Avoid in pregnancy and breastfeeding. May cause restlessness or trouble sleeping in some people. Speak to your healthcare professional before use if you take antidepressant, stimulant or blood pressure medicines, or have a bipolar condition.
About the maker
This product comes from a smaller independent supplier. Supporting small and family-owned makers is a big part of what we do.
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