Kuranda Wholefoods, 35g

Benefits

• May help support urinary tract health.
• Traditionally used in Western herbal medicine to maintain a healthy urinary system.
• Contains antioxidant proanthocyanidins (PACs).
• Helps support the body's natural defences in the urinary tract.
• May help maintain bladder comfort.
• A source of vitamin C and polyphenols.

What people commonly use it for

• Urinary tract comfort and bladder health (Some clinical studies suggest benefit; Cochrane review findings are mixed)
• Frequent bathroom trips (Early research only)
• Everyday antioxidant support (Good laboratory evidence)
• Digestive comfort (Early research only)
• Supporting oral health (Early research only)

Suggested to use alongside

• Vitamin C: Often combined with cranberry in urinary wellness formulas
• D-mannose: Commonly paired with cranberry for urinary tract comfort
• Probiotic: Supports friendly bacteria for general wellbeing

Cranberry (Vaccinium macrocarpon) is rich in a special group of polyphenols called A-type proanthocyanidins (PACs). Most other fruits contain B-type PACs, which behave differently.

How it may work. Certain bacteria, including E. coli, have tiny hair-like projections that let them attach to the cells lining the urinary tract. In laboratory studies, A-type PACs and their metabolites appear to interfere with this attachment, making it harder for bacteria to stick. This anti-adhesion action is the main mechanism that has been proposed.

Human research. Clinical trials have had mixed results. A Cochrane review (Williams et al., 2023) found that cranberry products reduced the number of symptomatic urinary tract problems in some groups, such as women with recurrent issues and children, but not in all populations. The amount of PAC appears to matter, with products giving around 36 mg of PACs a day most often tested.

Juice versus extract. Juice contains natural sugars and variable PAC levels, while extracts and powders can be standardised for PACs and are easier to take every day.

Cranberry has a traditional use for urinary tract support in Western herbal medicine, and Examine.com notes that the quality and dose of PACs are important factors.

• Size: 35g
• Gluten free

Each 175g pack contains 5 individually wrapped nut and seed bars.

Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.

Supplier ref: Kuranda Wholefoods Gluten Free Energy Bars Almond & Cranberry 35G X 5 Pack

What does cranberry do for the body?

Cranberry contains PACs, which may help support urinary tract health. It also provides antioxidants and vitamin C.

Is cranberry juice as good as cranberry capsules?

Juice can work, but it is often sweetened and varies in PAC content. Capsules or powders give a more consistent amount.

What are PACs in cranberry?

PACs are proanthocyanidins, natural plant compounds responsible for cranberry's tartness. They are the main active compounds.

How long does cranberry take to work?

Studies usually look at daily use for several weeks to months. It is best viewed as ongoing support.

When is the best time to take cranberry?

Many people take it in the morning or evening with water. Follow your product label.

Can I take cranberry every day?

Yes, it is commonly taken daily. Drink plenty of water as well.

Cranberry may interact with warfarin, so speak to your health professional if you take blood thinners. Use caution if you have a history of kidney stones, as cranberry contains oxalates. Persistent urinary symptoms need medical advice.

This product comes from a smaller independent supplier. Supporting small and family-owned makers is a big part of what we do.

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