Healing Concepts Organic Sleepy, 40g
25,19 AUD
Sip, slow down and savour the moment.
Ready for a pause in your day? Did you know people have been brewing herbal infusions for thousands of years for comfort and ritual? Pop the kettle on and discover a new favourite blend.
Herbal teas, also called tisanes, are made by steeping flowers, leaves, roots or seeds in hot water. Unlike true tea, they come from plants other than Camellia sinensis, so most are naturally caffeine free. For generations, people around the world have sipped chamomile before bed, peppermint after dinner and ginger on cold mornings. A warm cup is also a simple ritual that helps you slow down and unwind.
Delivery: Usually arrives within 3 days to 2 weeks.
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Benefits & common uses
Benefits
- Traditionally used in Western herbal medicine to promote relaxation and calm.
- Traditionally used to help relieve occasional bloating and digestive discomfort.
- May help support restful sleep when enjoyed as part of an evening routine.
- Helps contribute to daily fluid intake and hydration.
- Traditionally used to help soothe the throat.
- Provides naturally occurring plant antioxidants such as polyphenols.
What people commonly use it for
- Occasional bloating after meals (Traditional use, with some clinical studies on peppermint and fennel)
- Winding down before bed (Traditional use)
- Mild stress and tension (Traditional use)
- Sore throat comfort (Traditional use)
- Staying hydrated without caffeine (Good evidence that fluids support hydration)
Suggested to use alongside
- Manuka honey: Natural sweetener for warm drinks
- Ginger: Warming root to add to teas
- Lemon balm: Calming herb that brews well
The science behind it
Herbal teas are infusions: hot water draws out water-soluble plant compounds such as flavonoids, phenolic acids, mucilage and volatile aromatic oils. Which compounds you get depends on the herb, the part of the plant used, the water temperature and the steeping time.
Common examples show how this works:
- Chamomile: contains apigenin, a flavonoid that interacts with GABA receptors in laboratory studies, the likely basis of its calming reputation.
- Peppermint: menthol relaxes smooth muscle in the digestive tract.
- Ginger: gingerols and shogaols are linked with gastric motility and comfort.
- Hibiscus and rooibos: rich in anthocyanins and aspalathin respectively, which are antioxidant polyphenols.
Volatile oils escape quickly as steam, so covering the cup while it steeps helps keep them in the drink. Tougher parts such as roots, bark and seeds usually need longer steeping or a gentle simmer, while delicate flowers and leaves need only five to ten minutes.
Research on single-herb teas is varied. Some, like peppermint for digestive comfort and chamomile for sleep quality, have small clinical studies behind them, while many other uses rest on traditional knowledge (see the European Medicines Agency herbal monographs and Examine.com). Compounds in herbal tea are lower in dose than concentrated extracts, so they are best seen as a gentle daily habit rather than a strong remedy.
Product details & ingredients
- Size: 40g
- Form: Tea
- Organic
Ingredients
Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: Healing Concepts Organic Sleepy Time Tea 40G
Common questions
What is herbal tea?
Herbal tea, or a tisane, is a drink made by steeping herbs, flowers, spices or roots in hot water. It does not contain tea leaves, so it is usually caffeine free.
Is herbal tea really tea?
Strictly, no. True tea comes from the Camellia sinensis plant. Herbal teas are infusions of other plants.
Which herbal tea is best before bed?
Chamomile, lemon balm, lavender and passionflower are popular evening choices because of their traditional calming use.
How long should I steep herbal tea?
Most leaf and flower teas need five to ten minutes, covered. Roots, seeds and bark often suit ten to fifteen minutes or a short simmer.
Does herbal tea contain caffeine?
Most do not. Blends that include green tea, yerba mate or guarana will contain caffeine, so check the ingredients.
How much herbal tea can I drink a day?
Two to four cups is common for mild blends. Some herbs, such as licorice, are better limited, so follow the directions on your pack.
Safety
Herbs are active, so check suitability if you are pregnant, breastfeeding, taking medicines or have allergies (for example chamomile and ragweed). Licorice can raise blood pressure when drunk in large amounts. Speak to a health professional before giving herbal teas to young children.
About the maker
This product comes from a smaller independent supplier. Supporting small and family-owned makers is a big part of what we do.
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