Vitamin Code Raw B-12, Garden of Life, 30 Caps

Benefits

• Helps maintain normal energy-yielding metabolism.
• Helps support the normal function of the nervous system.
• Helps in the formation of healthy red blood cells.
• Helps relieve tiredness and fatigue when dietary intake is inadequate.
• Helps maintain normal homocysteine metabolism.
• Essential for those following vegan or vegetarian diets.

What people commonly use it for

• Tiredness and low energy (Good clinical evidence when intake is low)
• Pins and needles from low intake (Good clinical evidence when linked to low B12)
• Plant-based diets (Good clinical evidence that supplements maintain B12 levels)
• Brain fog and low mood from low B12 (Some clinical studies suggest benefit only when levels are low)
• Reduced absorption with age (Good clinical evidence that supplements are well absorbed)

Suggested to use alongside

• B complex: Other B vitamins that work together with B12
• Folate: Works with B12 in normal red blood cell formation
• Iron: Mineral that supports normal red blood cell production

Vitamin B12 (cobalamin) is a cobalt-containing vitamin that works as a coenzyme in two key reactions. In the first, methylcobalamin helps convert homocysteine to methionine, working alongside folate. In the second, adenosylcobalamin helps convert methylmalonyl-CoA to succinyl-CoA, which is part of energy metabolism from fats and proteins.

Absorption. In food, B12 is bound to protein. Stomach acid and enzymes free it, and it then binds to intrinsic factor, a protein made by the stomach, to be absorbed in the last part of the small intestine. Because this pathway is limited, only a small amount is absorbed from a single dose. However, about 1 percent of a high dose is absorbed by passive diffusion without intrinsic factor, which is why oral supplements work for many people (NIH Office of Dietary Supplements).

Forms. Cyanocobalamin is the most stable and widely studied. Methylcobalamin and adenosylcobalamin are the active coenzyme forms, and hydroxocobalamin is a natural form. All are converted to active B12 in the body.

Low intake. The body stores several years' worth of B12 in the liver, so shortfalls develop slowly. Signs can include tiredness, pale skin, tingling in the hands and feet, and a sore tongue.

• Pack size: 30 Caps
• Form: Vegetarian capsules
• Vegan
• Gluten free

Raw Whole Food Supplement Live Probiotics & Enzymes 23 Organically Grown Fruits & Veggies No Binders or Fillers 1,000 mcg Whole Food B12 Methylcobalamin Mental & Physical Energy Non GMO Project Verified Certified NSF Gluten Free Kosher Dietary Supplement Certified Vegan Certified B Corporation What Raw Means No high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets. Non-GMO Verified Independent, third party verification. Vegan Certified Third party certified by Vegan Action. B-Corp Certified by the nonprofit B Lab to meet rigorous standards of social and environmental performance, accountability and transparency

Supplement Facts

Serving Size: 1 Capsule

Servings Per Container: 30

Amount Per Serving: % Daily Value

Vitamin B12 (as Methylcobalamin from culture of Saccharomyces cerevisiae): 1,000 mcg 41667%

Raw Probiotic & Enzyme Blend Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [Lactobacillus plantarum, Lactobacillus bulgaricus] (500 Million CFU): 60 mg +

Raw Organic Fruit & Vegetable Blend Organic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Blueberry (fruit), Organic Ginger (root), Organic Garlic bulb), Organic Green Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem): 20 mg +

INGREDIENTS

Made without dairy or soy ingredients, peanuts, tree nuts or shellfish. Manufactured in a facility that also processes soy, dairy, peanut, tree nuts and shellfish. No artificial colors or preservatives.

Warnings

Keep out of reach of children. in a cool, dry place. Do not use if safety seal is broken or missing.

Package size is determined by labeling information, not the number of serving in this container. The serving size and contents are clearly marked.

Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.

Supplier ref: Garden of Life Vitamin Code Raw B-12 30 Vegan Caps Gluten-Free, Kosher, No

What does vitamin B12 do?

B12 supports energy metabolism, the nervous system and the formation of red blood cells. It also helps process homocysteine.

Which form of B12 is best?

Cyanocobalamin is stable and well studied, while methylcobalamin is the active form. Both raise B12 levels, so choose one that suits your preference.

Who is most likely to need B12?

People following vegan or vegetarian diets, older adults and those with reduced stomach acid. Some medicines can also lower absorption.

When is the best time to take B12?

Many people take it in the morning, since B12 may feel energising. Take it with or without food as per your label.

How long does B12 take to work?

If your levels were low, you may notice more energy within a few weeks. Full replenishment can take a few months.

Can you take too much B12?

B12 is water soluble and excess is generally excreted. Stick to the label and ask your health professional about high doses.

B12 is generally well tolerated. Speak to your health professional before use if you take metformin, acid-reducing medication or have a history of Leber's eye disease. Ask to have your levels tested if you have persistent tiredness.

Garden of Life is an American brand known for whole-food and certified organic supplements.

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