Eclectic Institute Nettle, 350mg, 90 Caps
30,00 AUD
Plant power for everyday immune support.
Fancy more colour on your plate? Did you know quercetin is the natural plant pigment in onions, apples, capers and berries? It may help support healthy immune function, so try it as a daily boost.
Eclectic Institute Nettle gives you 350mg per serving. Each pack has 90 Caps.
Quercetin is a natural plant pigment known as a flavonoid. It is what gives onions, apples, capers and berries some of their colour, and it is one of the most common flavonoids in the human diet. Quercetin is valued for its antioxidant activity and is a popular choice during hay fever season and times of everyday stress on the body. It is often paired with vitamin C or bromelain to help absorption.
Delivery: Usually arrives within 3 days to 2 weeks.
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Benefits & common uses
Benefits
- May help support the body's antioxidant defences.
- May help relieve the symptoms of seasonal allergies such as sneezing and itchy eyes.
- May help support a healthy response to environmental irritants.
- May help support healthy circulation.
- Helps protect cells from free radical damage.
- May help support general wellbeing as part of a healthy diet.
What people commonly use it for
- Seasonal sneezing and itchy eyes (Some clinical studies suggest it may reduce mild symptoms)
- Feeling run down in cooler months (Early research only)
- Exercise recovery and stamina (Some clinical studies suggest a small benefit)
- Everyday oxidative stress (Good laboratory evidence; human studies are still developing)
- Circulation support (Some clinical studies suggest benefits at higher doses)
Suggested to use alongside
- Vitamin C: Often combined with quercetin in seasonal wellness formulas
- Zinc: Essential mineral for normal immune function
- Bromelain: Enzyme commonly paired with quercetin in formulas
The science behind it
Quercetin is a flavonol, a subclass of flavonoids. In food it mostly occurs bound to sugars as glycosides, such as quercetin glucoside in onions. Enzymes and gut bacteria remove the sugar, and the free quercetin is then absorbed and quickly converted in the liver to metabolites that circulate in the blood.
Antioxidant action. Quercetin can donate electrons to neutralise reactive oxygen species. It can also increase the activity of the body's own antioxidant systems by influencing pathways such as Nrf2.
Allergy response. In laboratory studies, quercetin stabilises mast cells, which release histamine when triggered. This is the basis for its use for mild seasonal symptoms. Human evidence is mixed, and Examine.com describes the findings as preliminary.
Absorption. Plain quercetin has low bioavailability because it dissolves poorly in water. Newer forms such as quercetin phytosome, quercetin dihydrate with vitamin C, and enzymatically modified isoquercetin have been developed to improve this. Taking quercetin with a meal containing fat can also help.
Typical dietary intake is around 10 to 30 mg per day, while supplements generally provide much more (NIH-referenced reviews on flavonoids).
Product details & ingredients
- Pack size: 90 Caps
- Strength: 350mg
- Form: Vegetarian capsules
- Dairy free
Supplement Facts
Serving Size: 2 Veg Caps
Serving Per Container: 25
Amount Per Serving: %Daily Value
Wildcrafted Freeze-dried Stinging Nettle leaf (Urtica dioica): 350 mg †
Quercetin dihydrate: 350 mg †
INGREDIENTS
Hypromellose (vegetarian capsule).
Warnings
Keep out of reach of children. Consult your doctor about herbs with pregnancy, infants or prescription drugs.
Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: Eclectic Institute Nettle Quercetin 350 Mg 90 Veggie Caps Dairy-Free
Common questions
What is quercetin good for?
Quercetin is a plant antioxidant often used to support healthy responses to seasonal allergens. It is also used for general antioxidant support.
Which foods contain quercetin?
Onions, capers, apples, berries, kale and green tea are good sources. Red onions are especially rich.
Why is quercetin sold with vitamin C or bromelain?
Vitamin C may help recycle quercetin and bromelain may help its uptake. Combinations are common, though evidence is limited.
When should I take quercetin?
Take it with food, since it is better absorbed with some fat. Splitting the dose across the day is common.
How long does quercetin take to work?
For seasonal use, many people start a week or two before pollen season. Effects are gradual.
Can I take quercetin every day?
Short- to medium-term use is common. Follow the label and ask your health professional for longer use.
Safety
Quercetin may interact with some medicines, including blood thinners, certain antibiotics and drugs processed by the liver. Speak to your health professional if you are pregnant, breastfeeding or on regular medication.
About the maker
This product comes from a smaller independent supplier. Supporting small and family-owned makers is a big part of what we do.
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