Chlorella Cilantro Organic
80,66 AUD
Want to add a little green to your day? Did you know spirulina is a spiral-shaped blue-green microalga that grows in warm, alkaline lakes and is rich in protein?
Spirulina is a spiral-shaped blue-green microalga that grows in warm, alkaline lakes and is now cultivated in clean, controlled ponds. The Aztecs harvested it from Lake Texcoco, and it is still eaten in parts of Africa. It is about 60 per cent complete protein by dry weight and is rich in iron, B vitamins and natural pigments. Spirulina is available as powder, tablets and capsules, and is a popular addition to green smoothies.
Benefits & common uses
Benefits
- A source of protein, iron and B vitamins.
- A source of antioxidants including phycocyanin and carotenoids.
- May help support energy levels and reduce tiredness.
- May help support healthy immune system function.
- May help support healthy circulation.
- Helps relieve a dietary shortfall when intake of nutrient-dense foods is inadequate.
What people commonly use it for
- Low energy and tiredness (Some clinical studies suggest benefit, particularly for muscle endurance)
- Plant-based diets lacking iron or protein (Good evidence that spirulina is a source of both)
- Seasonal sneezing and hay fever symptoms (Some clinical studies suggest benefit)
- Recovery after exercise (Early research only)
- Wanting a greens boost (Traditional use as a nutrient-dense food)
The science behind it
Spirulina is a cyanobacterium, one of the oldest life forms on Earth, and is prized as a concentrated whole food. Around 55 to 70 per cent of its dry weight is protein, and it contains all the essential amino acids, although methionine and lysine are lower than in animal proteins (NIH National Library of Medicine). It also supplies iron, copper, magnesium, and vitamins such as B1, B2 and B3.
Phycocyanin. This blue pigment is spirulina's signature compound. In laboratory work it shows antioxidant activity and appears to modulate inflammatory signalling pathways, though what that means for people is still being explored.
Gamma-linolenic acid (GLA). Spirulina contains small amounts of this omega-6 fatty acid, along with chlorophyll and carotenoids such as beta-carotene and zeaxanthin.
Iron absorption. Iron from spirulina is non-haem iron, and pairing it with vitamin C-rich foods can improve uptake.
What about B12? Spirulina contains pseudovitamin B12, which is not active in humans. It should not be relied on as a B12 source.
Quality matters. Spirulina grown in poor conditions can accumulate contaminants, including toxins from other algae, so choose reputable, tested products from controlled cultivation.
Product details & ingredients
- Form: Capsules
- Organic
Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: Chlorella Cilantro Organic Capsules, 50-100-200-300
Common questions
What does spirulina do for the body?
It provides protein, iron, B vitamins and antioxidants, so it is often used to boost the nutrient content of a diet. It may also help support energy and healthy immune function.
How much spirulina should I take a day?
Research typically uses one to three grams a day, and some studies go higher. Start with a small amount and build up.
When is the best time to take spirulina?
Morning or early afternoon works well, with or without food. Taking with a source of vitamin C may help iron absorption.
Why does spirulina taste so strong?
It has an earthy, sea-like flavour from its natural compounds. Blending into smoothies with banana, pineapple or citrus helps. Tablets and capsules are a good alternative.
Is spirulina a good source of vitamin B12?
No. Spirulina contains an inactive form of B12 that people cannot use well. Vegans and vegetarians should get B12 from fortified foods or a proper B12 supplement.
Can spirulina upset the stomach?
Some people notice mild nausea, loose stools or green-coloured stools when they begin. Starting with a lower amount and taking it with food usually helps.
Safety
Choose products tested for contaminants. Speak to your healthcare professional before use if you take immunosuppressant or blood thinning medicines, have an autoimmune condition, or are pregnant or breastfeeding. Avoid if you have phenylketonuria (PKU).
About the maker
This product comes from a smaller independent supplier. Supporting small and family-owned makers is a big part of what we do.
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