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Blackmores Super Magnesium+ contains two easily absorbed forms of magnesium (amino acid chelate and citrate) which help reduce muscle cramps, tension and stiffness when dietary intake is inadequate. This high dose tablet also supports energy levels, muscle endurance and body electrolyte balance, when magnesium levels are low.

Super Magnesium+ supports cardiovascular and nervous system health when dietary intake is inadequate; and added chromium and manganese assist carbohydrate metabolism in a convenient one-a-day dose.

Ingredients

Magnesium amino acid chelate: 75 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Magnesium citrate: 291 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Heavy magnesium oxide: 423 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Total magnesium: 305 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Chromium picolinate (chromium 50 µg): 402 µg

Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer’s yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.

Manganese amino acid chelate (manganese 4 mg): 40 mg

Manganese is an essential trace mineral that is a co-factor in many of the body’s enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

Pyridoxine hydrochloride (pyridoxine, vitamin B6 50 mg): 61 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Colecalciferol (vitamin D 100 IU): 2.5 µg

Colecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health.

Calcium ascorbate dihydrate (ascorbic acid, vitamin C 50 mg): 60.52 mg

Vitamin C is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Dosage

Adults – Take 1 tablet a day with a meal, or as professionally prescribed

Children under 18 years – Only as professionally prescribed

Warnings

• Always read the label and follow the directions for use
• If symptoms persist talk to your health professional
• Supplements may only be assistance if dietary intake is inadequate
• Contains soya bean products, sulfites, galactose and phenylalanine
• If you are pregnant or breastfeeding, talk to your health professional before use.
• If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional