Evening Primrose Oil ~ ~2026 !!!, Blackmores, 190 Caps
54,72 AUD
A wildflower oil women have loved for generations.
Love a wildflower with a secret? Did you know evening primrose opens its pale yellow blooms at dusk, and oil from its seeds is rich in GLA? It may help support hormonal balance and skin health.
Evening Primrose Oil ~ ~2026 !!! from Blackmores comes in a pack of 190 Caps.
Evening primrose is a wildflower whose pale yellow blooms open at dusk. Oil pressed from its tiny seeds is one of the richest plant sources of gamma-linolenic acid, or GLA, an omega-6 fatty acid that the body uses to make hormone-like messengers. Evening primrose oil has a long history in Western herbal medicine and has been popular for decades, especially among women, for supporting skin comfort and monthly wellbeing.
Delivery: Ships from Australia. Usually arrives in 3 to 7 business days.
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Benefits & common uses
Benefits
- Traditionally used in Western herbal medicine to support women's wellbeing.
- May help relieve symptoms of premenstrual tension and breast tenderness associated with the menstrual cycle.
- Provides gamma-linolenic acid (GLA), an essential omega-6 fatty acid.
- May help support healthy skin moisture and barrier function.
- Helps maintain healthy skin, hair and nails when dietary intake of essential fatty acids is inadequate.
- May help support a normal inflammatory response in the body.
What people commonly use it for
- PMS symptoms such as breast tenderness and mood swings (Mixed clinical results; some women report benefit)
- Dry, rough or itchy skin (Some clinical studies suggest benefit)
- Hot flushes during menopause (Early research only, with mixed results)
- Brittle nails (Traditional use)
- Cyclical breast discomfort (Some clinical studies suggest benefit)
Suggested to use alongside
- Vitamin E: Antioxidant vitamin that protects delicate oils
- Fish oil: Omega-3s for general wellbeing
- Vitamin B6: Often paired in women's formulas
The science behind it
Evening primrose oil (Oenothera biennis) is about 70 per cent linoleic acid and 8 to 10 per cent gamma-linolenic acid (GLA). Normally the body converts linoleic acid to GLA using an enzyme called delta-6-desaturase. This step can be slow, and it may be reduced by ageing, stress, alcohol, high sugar intake and some nutrient shortfalls. Supplying GLA directly bypasses that step.
GLA is rapidly lengthened to dihomo-gamma-linolenic acid (DGLA). DGLA is then used to make series-1 prostaglandins, such as PGE1, which are involved in the body's normal inflammatory balance and in the regulation of smooth muscle and skin barrier function. Because GLA is built into cell membranes, it may help the skin hold water, which is one reason it is studied for dry skin.
For premenstrual symptoms, one theory is that some women are unusually sensitive to normal fluctuations in prolactin, and that PGE1 may modulate this effect. Clinical results have been mixed, and the NIH Office of Dietary Supplements notes the evidence for many uses is limited. Healthy dietary sources of GLA are rare, with borage oil and blackcurrant seed oil the main alternatives.
Look for cold-pressed oil with added vitamin E to protect against oxidation.
Product details & ingredients
- Pack size: 190 Caps
- Form: Capsules
Always read the label and follow the directions for use. This information is general in nature and not medical advice. If symptoms persist, talk to your health professional.
Supplier ref: Blackmores Evening Primrose Oil ~ 190 Capsules ~2026 !!!
Common questions
What is evening primrose oil used for?
It is traditionally used to support women's wellbeing, particularly premenstrual symptoms, and to help maintain skin comfort. It supplies GLA, an omega-6 fatty acid.
What is GLA?
GLA stands for gamma-linolenic acid. It is an omega-6 fatty acid your body converts into compounds that help regulate normal inflammatory balance and skin function.
When is the best time to take evening primrose oil?
Take it with a meal, as fats are absorbed better with food. Many people split the dose between breakfast and dinner.
How long does evening primrose oil take to work?
Give it at least three months. Studies on skin and cycle-related symptoms generally run for twelve weeks or longer before changes are assessed.
Is evening primrose oil good for skin?
It may help support skin moisture and barrier function from within. Results vary, and it works best with a good moisturiser, sun protection and a balanced diet.
Can I take evening primrose oil every day?
It is generally used daily for several months. Review with your healthcare professional if you plan to take it longer than that.
Safety
Avoid in pregnancy, unless advised by a healthcare professional, as it may affect the uterus. Use with caution if you take blood thinners, or medicines used for seizures or mental health, and tell your practitioner before surgery. Mild stomach upset or headache can occur. Not recommended for children without advice.
About Blackmores
Blackmores is one of Australia's most trusted natural health brands, founded in 1932.
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